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    <lastmod>2026-03-30</lastmod>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Blog - Intersection - Make it stand out</image:title>
      <image:caption>Image: Me and Ila on a walk through Central Park this weekend. I can already see interesting professional paths for her at the intersections of her interests but it’s much to early to speak on it nor would I. I’ll be curious to see where she lands in life.</image:caption>
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      <image:caption>Image: Us at opening day of the Mets game last week. My entrepreneur friend from the Goldman Sachs 10KSB bought us and colleagues from our program small group tickets to attend the game with his company. In general, I find entrepreneurs to be wizards at building careers at the intersection of their interests and problems.</image:caption>
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    <lastmod>2026-03-30</lastmod>
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      <image:caption>Image (L-R): My bestie Jess, me, Hank, a friend of Hank’s, and one of Hanks oldest friends Frank</image:caption>
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      <image:caption>Image: Happy birthday group pic!</image:caption>
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      <image:caption>Image (L-R, Top to Bottom): artist Sanford Biggers, his wife Arana Hankin; curator Meredith Johnson; Sammy (one of Nick's oldest friend's friends from high school) and their other friend from high school...crazy; a woman named Manushka (that's my sister's full name)...our mutual contact had been wanting to introduce me to her since she and I first met at the Laundromat Project</image:caption>
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      <image:caption>Image: Nick and I last week at the 8it Family Meal, an industry night for folks working in the industry. Food by Potluck Club and Titi’s.</image:caption>
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    <lastmod>2026-03-24</lastmod>
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      <image:caption>Josh, Murray’s Cheese’s affineur and I on the last day of the Summit.</image:caption>
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      <image:caption>Image: Cheese, yogurt, and ice cream makers unite for dinner on the first evening.</image:caption>
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    <lastmod>2026-03-19</lastmod>
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      <image:caption>Image: Bri and I at the Les Dames D’Ecoffier dinner on Wednesday</image:caption>
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    <loc>https://www.askpetrushka.com/petrushkas-blog/ping-pong</loc>
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    <lastmod>2026-03-09</lastmod>
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      <image:caption>Images (L-R): Nico and I at the ceramics wheel throwing vases; Nico with his pre-glazed vase</image:caption>
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      <image:title>Blog - Ping-Pong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Our featured bakeries and bakers for the Bakery Pint Ice Cream Series</image:caption>
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      <image:caption>Image: Nico enjoying the lemon sorbet at Sottocasa Harlem at the end of our board meeting</image:caption>
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    <loc>https://www.askpetrushka.com/petrushkas-blog/limits</loc>
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    <lastmod>2026-03-02</lastmod>
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      <image:title>Blog - Limits - Make it stand out</image:title>
      <image:caption>Image: Me with two lovely women that I met while our hot chocolate was served at the Bloomberg offices last Friday. One person happened to be a customer and the other was her colleague who she introduced to our brand that afternoon.</image:caption>
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    <loc>https://www.askpetrushka.com/petrushkas-blog/guides</loc>
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    <lastmod>2026-03-02</lastmod>
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      <image:title>Blog - Guides - Make it stand out</image:title>
      <image:caption>Image: Me with one of my Guides...Aunt Debbie who is one of my mom’s friends. They’ve known each other since I was in third grade. She used to pick me up from school and has been a consistent source of affirmation and loving feedback since I was a child. She just watched our kids last month when Nick and I were at the ice cream mastermind.</image:caption>
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    <lastmod>2026-02-17</lastmod>
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      <image:caption>Image: Nick and I on the plane heading to the mastermind</image:caption>
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      <image:caption>Image: a peak inside one of our colleague’s freezers while we were at the mastermind</image:caption>
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      <image:title>Blog - Here - Make it stand out</image:title>
      <image:caption>Image: Tasting lots of different ice cream at the mastermind</image:caption>
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    <loc>https://www.askpetrushka.com/petrushkas-blog/roses</loc>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Blog - Roses - Make it stand out</image:title>
      <image:caption>Image: Me at JFK T4 last week during the ribbon cutting of Villa Russo, a Queens-based family-owned concept that I have invested in as part of my airport food and beverage business</image:caption>
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      <image:title>Blog - Roses - Make it stand out</image:title>
      <image:caption>Image: SHC Scooping Team pic at this year’s holiday party, which we had in January because we’re all focused on serving our customers during the actual holiday.</image:caption>
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      <image:title>Blog - Roses - Make it stand out</image:title>
      <image:caption>Image: Allison Dunn, owner of Hibiscus Brew and one of my partners in the airport business, and I walking from the Villa Russo ribbon cutting to the ribbon cutting of Brooklyn Tea in T4. We were passing the stall that will be Field Trip, which is also in our portfolio of investments.</image:caption>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Blog - House - Make it stand out</image:title>
      <image:caption>Image: the hero image of our Goldbelly page. When we shot this video several years ago, we also did a cooking demo of how we make the ice cream hot chocolate. That video never got published to our Goldbelly page because we didn’t have a great way of adding it to our catalog as a standalone item.</image:caption>
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      <image:title>Blog - House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-09</lastmod>
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      <image:caption>Image: Me with Nico’s 8th birthday cake this weekend.</image:caption>
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      <image:caption>Image: Me and Baby Zadie on a 48-trip to London to represent the Museum that I was working for at the time at a Google Arts &amp; Culture Collections exhibition</image:caption>
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      <image:caption>Image: Zadie sitting for this year’s school picture</image:caption>
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    <loc>https://www.askpetrushka.com/petrushkas-blog/pack</loc>
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    <lastmod>2026-02-09</lastmod>
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      <image:caption>Image (L-R): me with Bri from Toss’t Press’t and Tina from Ceriello Fine Foods</image:caption>
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      <image:title>Blog - Pack - Make it stand out</image:title>
      <image:caption>Image L-R: Me with Ada from BOUNCE Marketing &amp; Consulting and John from FundEd Strategies</image:caption>
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    <loc>https://www.askpetrushka.com/petrushkas-blog/bingo</loc>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Blog - Bingo - Make it stand out</image:title>
      <image:caption>Image: Family picture from New Year’s Day seconds after the ball dropped. Someone was playing in someone’s make up.</image:caption>
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      <image:title>Blog - Bingo</image:title>
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      <image:title>Blog - Bingo - Make it stand out</image:title>
      <image:caption>Image: Group picture at last night’s dinner of some of my 10KSB classmates with some of our partners</image:caption>
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      <image:title>Blog - Regret - Make it stand out</image:title>
      <image:caption>Larsen Family Christmas photo that will never make it to the front of a holiday card. I hope you enjoy it here.</image:caption>
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      <image:title>Blog - Regret</image:title>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Blog - Giving - Make it stand out</image:title>
      <image:caption>Here I am in Long Island at Ceriello Fine Foods with two of my Goldman Sachs classmates—Tina (far left) and Marchelle (middle). I came to Tina’s family’s Italian deli to purchase bottles of her Salt Magic to give to my neighbors. Tina gave all of us bottles of salt and marinara sauces while in the program and now I’m hooked on her salt magic; it goes great on everything. At the end of my shopping, Marchelle just happened to walk in! Giving this gift to my neighbors is somewhat spontaneous and supports my classmate’s business. This kind of gift giving is a win-win and I’m happy to do it.</image:caption>
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      <image:title>Blog - Giving - Make it stand out</image:title>
      <image:caption>Part of the reason we took this road trip is so Nico could spend time with one of his best friend’s from daycare who recently left Harlem for a new city.</image:caption>
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      <image:title>Blog - Giving - Make it stand out</image:title>
      <image:caption>Our family LOVES staying in the Hilton Embassy Suites properties. It has become our silly tradition. The indoor pools, and complimentary all-you-can-et breakfast and aperitivo are our love language.</image:caption>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Blog - Castmates - Make it stand out</image:title>
      <image:caption>Me with my Certificate of Entrepreneurship</image:caption>
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      <image:title>Blog - Castmates - Make it stand out</image:title>
      <image:caption>Dinner with my cohorts the night before the program ended</image:caption>
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      <image:title>Blog - Castmates - Make it stand out</image:title>
      <image:caption>At the podium sharing our growth opportunity</image:caption>
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    <lastmod>2025-12-08</lastmod>
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      <image:title>Blog - Shorthand - Make it stand out</image:title>
      <image:caption>Nico and I talking to Nick on FaceTime while he was in Atlanta last week.</image:caption>
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      <image:title>Blog - Shorthand - Make it stand out</image:title>
      <image:caption>Group picture of my Goldman Sachs 10,000 Small Business class with our guest speaker for the day Mori Taheripour, a negotiation expert who focuses on human connections and bringing authentic selves to conversations. Read her book “Bring Yourself.” She’s amazing.</image:caption>
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      <image:title>Blog - Shorthand - Make it stand out</image:title>
      <image:caption>The last two pictures I sent to the Whatsapp Group for our apartment building. The first was a cry for help because our can opener stopped opening cans right at the moment that I need it to. The second image was an offering of an unopened bag of high protein pretzels that my mom sent. No one really took to the first bag so I asked if anyone wanted this unopened bag. I started our Whatsapp group primarily so that we neighbors could easily ask for and help with favors like this.</image:caption>
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    <lastmod>2025-12-01</lastmod>
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      <image:title>Blog - 13 - Make it stand out</image:title>
      <image:caption>Nick and I with Ila who was just a week or two old.</image:caption>
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      <image:title>Blog - 13 - Make it stand out</image:title>
      <image:caption>Ila a couple of days before her 13th birthday.</image:caption>
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    <lastmod>2025-11-24</lastmod>
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      <image:title>Blog - Currents - Make it stand out</image:title>
      <image:caption>Quick selfie from the residential side of the building’s lobby. Videos and photos were not allowed during the tour while the building is under construction.</image:caption>
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      <image:title>Blog - Currents - Make it stand out</image:title>
      <image:caption>Images of the new National Black Theater next to the building the Dr. Theer buiilt decades ago. She had the foresight to purchase the land on which the building sat and now from this 22-story facilty, the views of Manhattan are unmatched by other similarly sized buildings</image:caption>
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      <image:title>Blog - Currents - Make it stand out</image:title>
      <image:caption>Ila with her track mate. They qualified for a regional running competition and set sail on Friday to compete. Her identity as an athlete has been completely self-guided. Not sure this one is coming into the ice cream business any time soon.</image:caption>
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      <image:title>Blog - Currents - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/-45</loc>
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    <lastmod>2025-11-17</lastmod>
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      <image:title>Blog - -45 - Make it stand out</image:title>
      <image:caption>Senator Cordell Cleare and I sat at the same table this past Friday as we were celebrating the 100th year anniversary of ESRA Realty, the oldest Black-owned real estate firm in New York State. ESRA Realty was responsible for me finding my first apartment in Harlem, Sugar Hill to be exact. It was that apartment that sparked the name of Sugar Hill Creamery.</image:caption>
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      <image:title>Blog - -45 - Make it stand out</image:title>
      <image:caption>Me at this past week’s ConeCon conference flanked by two Ice Cream Baddies — Kari from Melt in Dallas/Fort Worth and Andia from Andia’s Ice Cream in North Carolina</image:caption>
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      <image:title>Blog - -45 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-10</lastmod>
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      <image:caption>Nick and I right before showtime!</image:caption>
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      <image:caption>Nick during his presentation</image:caption>
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      <image:caption>Nick and Kristina during their presentation</image:caption>
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    <lastmod>2025-11-03</lastmod>
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      <image:title>Blog - 43 - Make it stand out</image:title>
      <image:caption>Picture of me with a couple of my friends who attended my birthday dinner</image:caption>
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      <image:title>Blog - 43 - Make it stand out</image:title>
      <image:caption>Picture of my kids with one of my bestie’s kids on the evening of Halloween</image:caption>
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      <image:title>Blog - 43 - Make it stand out</image:title>
      <image:caption>Screenshot of a text a friend sent me after we met earlier in the week. I can’t stop talking about the Redefining Rich book.</image:caption>
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    <lastmod>2025-10-27</lastmod>
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      <image:title>Blog - Promises - Make it stand out</image:title>
      <image:caption>Nick and I attended Infatuation’s 16th anniversary this week. The party was held at Veselka.</image:caption>
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      <image:title>Blog - Promises - Make it stand out</image:title>
      <image:caption>Images from the Infatuation party. I was inspired to hear one of the founders talk about the media company's beginnings and take stalk of what it has become today. Check my post-script to read a quick overview of their growth.</image:caption>
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    <lastmod>2025-10-20</lastmod>
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      <image:title>Blog - Full - Make it stand out</image:title>
      <image:caption>Picture of us at my section of The Longest Table taken one of my church friends who lives close by to where this all happened</image:caption>
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      <image:title>Blog - Full - Make it stand out</image:title>
      <image:caption>Images (Left to Right, Top to Bottom): The leaders of Marcus Meets Malcolm who run the blocked off play street on 120th &amp; Lenox Ave by the Sugar Hill Creamery on store on Lenox Ave; Nick and I with Aliyyah Baylor of Harlem baking institution Make My Cake; Anthony, Founder of EatOkra; @domnthecity; @cheatdayking and his wife; Coco of Little Fat Girl</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
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      <image:title>Blog - Negotiations - Make it stand out</image:title>
      <image:caption>Screengrab from a video a classmate took of me getting community acupuncture at lunch from a holistic doctor who’s also in the program. Taking time to exercise, get massages, and receive or administer other wellness treatments helps build a foundation of worthiness.</image:caption>
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      <image:title>Blog - Negotiations - Make it stand out</image:title>
      <image:caption>Photo from Nick’s and my recent lunch meeting to lock in his menu plan for the rest of the year. We don’t normally do this and the fact that we now have two weekly standing meetings instead of lots of abbreviated conversations in passing is progress!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/8b148ed3-9ca3-4c9b-911b-46a17a336729/unnamed+-+2025-10-13T105322.098.jpg</image:loc>
      <image:title>Blog - Negotiations - Make it stand out</image:title>
      <image:caption>I attended the 2nd Annual Athlos hosted by Alexis Ohanian and Serena Williams event this past Friday with Ila and her track team. Seeing these world-class women track stars compete was beyond inspiring. As top performers in their industry, negotiation is paramount in their personal and/or professional lives and I’m sure there have been some deals that fell through because the negotiation did not lean in their favor. But, as Mori shared, sometimes the best deal is the one you walk away from.</image:caption>
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    <lastmod>2025-10-06</lastmod>
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      <image:title>Blog - Inheritance - Make it stand out</image:title>
      <image:caption>Nick and I with our pastor Jordan and his wife Jessica. They co-founded our church 11 years ago and we had the honor of serving ice cream to the congregation at the anniversary party a couple of weeks ago.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a36c92da-4344-4361-a0ab-43839af13c09/unnamed+-+2025-10-06T100909.262.jpg</image:loc>
      <image:title>Blog - Inheritance - Make it stand out</image:title>
      <image:caption>Sugar Hill Creamery and Brooklyn Delhi, two companies founded by husband/wife duos, will be launching a special, limited edition flavor for Diwali this month! It will be available from our Harlem stores and on Goldbelly. Chitra, the company’s founder and CEO, and I are in the Goldman Sachs program together but this partnership was in motion well before we were accepted. Over the last couple of months, it’s been great getting to know her and hearing how she and her husband are building the company so their children’s lives are only edified and not smothered by it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1d7b0a16-71bb-4e34-b5b1-a52c00ed6365/fa84d6e6-9d19-4b82-bd1c-df1579def85a_4032x3024.webp</image:loc>
      <image:title>Blog - Inheritance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/67a54b79-9d9e-4ef0-a2d8-98540a05f626/ba97d57f-1d8f-4641-821c-c28d573fa229_4032x3024.webp</image:loc>
      <image:title>Blog - Inheritance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a7bb98e2-9c6e-4d4c-bd51-5b6d4d83aa77/6aface1d-5bf2-4913-9580-2a4fbc098360_4032x3024.webp</image:loc>
      <image:title>Blog - Inheritance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/14a5f656-9961-46a9-9fb2-235fe2961627/4f68e104-309e-4c09-ab46-40342fbd0e42_4032x3024.webp</image:loc>
      <image:title>Blog - Inheritance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/c0bbf48b-bf11-4615-b368-112b19fd628b/ff5e6768-0178-43ec-abe2-4bba76fa7048_4032x3024.webp</image:loc>
      <image:title>Blog - Inheritance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/c844d8a4-4df4-4297-9c4b-8356c6e6a369/3724287f-fc5d-44d9-9095-dded41ad0bf3_3088x2316.webp</image:loc>
      <image:title>Blog - Inheritance - Make it stand out</image:title>
      <image:caption>Images from my recent field trip to JFK to tour some new projects I'm working on in the near future.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/d215bb78-21e7-49ca-b13d-123fdca7ce11/unnamed+-+2025-09-29T093617.725.jpg</image:loc>
      <image:title>Blog - Seeds - Make it stand out</image:title>
      <image:caption>(L-R): Dr. Deb Willis, University Professor and Chair of the Department of Photography &amp; Imaging at the Tisch School of the Arts at New York University; Novella Ford, Associate Director, Public Programs and Exhibitions at the Schomburg Center for Research in Black Culture; Your truly as The Laundromat Project’s first Program Director; Ayesha Williams, the current Executive Director of The Laundromat Project; Kemi Ilesanmi, The Laundromat Project’s first Executive Director; Risë Wilson, The Laundromat Project’s Founder</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/3ae7f0f7-6ac8-4ca9-b626-eeb74a0c5b95/unnamed+-+2025-09-29T093732.603.jpg</image:loc>
      <image:title>Blog - Seeds - Make it stand out</image:title>
      <image:caption>(L-R, Top-Bottom): Deb and I, Risë setting an alter to honor the historical work of Black women; Kemi getting mic'ed up; Ayesha glowing before showtime; and Deb looking up from her panel notes.</image:caption>
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      <image:title>Blog - Seeds - Make it stand out</image:title>
      <image:caption>The Laundromat Project’s Values</image:caption>
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  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/anchoring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
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      <image:title>Blog - Anchoring - Make it stand out</image:title>
      <image:caption>Me with some of my ice cream people. They all run ice cream shops across the country. We got to meet for dinner after attending Will Guidara’s Welcome Conference. The tickets for this one-day event sell out in less than five minutes. I’m not kidding.</image:caption>
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      <image:title>Blog - Anchoring - Make it stand out</image:title>
      <image:caption>Will Guidara addressing us at the start of the Welcome Conference.</image:caption>
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      <image:title>Blog - Anchoring - Make it stand out</image:title>
      <image:caption>Rory Sutherland, Vice Chairman of Ogilvy UK, at the Welcome Conference on how to solve for unknowns in an organization</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:title>Blog - 50 - Make it stand out</image:title>
      <image:caption>Me right before a panel discussion yesterday on doing business in the airports as a Black operator/investor</image:caption>
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      <image:title>Blog - 50 - Make it stand out</image:title>
      <image:caption>Me with friends I hope to still have in my 50s</image:caption>
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  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/homework</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
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      <image:title>Blog - Homework - Make it stand out</image:title>
      <image:caption>Me with some of my friends from college at a performance that some of our children organized all by themselves.</image:caption>
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      <image:title>Blog - Homework - Make it stand out</image:title>
      <image:caption>This kids’ Back-to-School picture that I shared in my IG Stories earlier this week</image:caption>
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      <image:title>Blog - Homework - Make it stand out</image:title>
      <image:caption>Zadie and Nico doing the figure drawing activity at the KinHaven House Family Day.</image:caption>
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  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/purge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
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      <image:title>Blog - Purge - Make it stand out</image:title>
      <image:caption>The new family pic that I’ll be sending to people when they ask for a picture of me with my family. Can I make this our holiday card picture? Who am I kidding? I’m never getting them out in time.</image:caption>
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      <image:title>Blog - Purge - Make it stand out</image:title>
      <image:caption>Nick and I with the husband-wife duo behind the ice cream company Shawn-Michelle’s on the Southside of Chicago. Nitaki and I are in a Whatsapp Group that I started a couple of years ago for Black Ice Cream Makers and Operators, so it was great to meet her and her husband Yahya in person.</image:caption>
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      <image:title>Blog - Purge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/farewell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/776f1617-4e93-40eb-af80-6984b0b7605c/unnamed+-+2025-08-25T101011.483.jpg</image:loc>
      <image:title>Blog - Farewell - Make it stand out</image:title>
      <image:caption>Yesterday, I worked with our catering team to serve ice cream at the New York Public Library (NYPL) 3rd Annual Ice Cream Party, which was created to promote literacy among kids 4-12 years during the summer. Among other prizes, kids get to celebrate their summer reading and writing accomplishments with free ice cream at NYPL’s main branch! This year they got to choose from three Sugar Hill Creamery flavors and none of them were vanilla. Here I am with a NYPL staff member who happens to work at a branch near our house.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/d9c41733-8508-4af3-985e-5436c1964108/unnamed+-+2025-08-25T101559.914.jpg</image:loc>
      <image:title>Blog - Farewell - Make it stand out</image:title>
      <image:caption>Nico gets a hole-in-one playing sidewalk golf with a neighbor while we waited for the bus.</image:caption>
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      <image:title>Blog - Farewell - Make it stand out</image:title>
      <image:caption>Ms. Doris’ podcast trailer is live. Subscribe!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/washcloths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/24249371-585d-4b3b-8a20-b18293cc50b7/unnamed+-+2025-08-18T103034.844.jpg</image:loc>
      <image:title>Blog - Washcloths - Make it stand out</image:title>
      <image:caption>This summer Ila has been doing more things on her own…like bringing herself home from camp and running her two miles per day by herself because her mother is knee deep in ice cream. Here I am at Bloomberg talking about our ice cream during their Ice Cream Friday series. Bring ice cream to your workplace here.</image:caption>
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      <image:title>Blog - Washcloths - Make it stand out</image:title>
      <image:caption>Our most recent SHMOM cohort holding a book written by SHMOM Alumna Szilvia Molnar. It’s called The Nursery and it is beautiful.</image:caption>
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      <image:title>Blog - Washcloths - Make it stand out</image:title>
      <image:caption>We fit a week’s worth of running camp gear into a suitcase that I hope returns with all of the items pictured here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/marthas-vineyard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/defc1809-c21f-4f31-a7bd-141464815fae/unnamed+-+2025-08-12T095550.862.jpg</image:loc>
      <image:title>Blog - Martha’s Vineyard - Make it stand out</image:title>
      <image:caption>Selfie outside of the ferry after we arrived</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Martha’s Vineyard - Make it stand out</image:title>
      <image:caption>Images Left-Right, Top-Bottom: A bracelet of surrender that the man my new Food PR contact and I met shared with us during his sidewalk bench sermon; post-mass procession to chat with the priests; me and Marnely, the Vineyard’s food PR Maven; a delicious bloody mary that I enjoyed at lunch with Marnely</image:caption>
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      <image:title>Blog - Martha’s Vineyard - Make it stand out</image:title>
      <image:caption>Governor Wes Moore, my bestie, and I at his fundraiser at Spike and Tony Lee’s house</image:caption>
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      <image:title>Blog - Martha’s Vineyard - Make it stand out</image:title>
      <image:caption>A scoop of the ice cream I ate for breakfast.</image:caption>
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  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/eight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:title>Blog - Eight - Make it stand out</image:title>
      <image:caption>Chitra of Brooklyn Dheli and at on the day of our anniversary meeting at the Sugar Hill Creamery on Lenox Ave to talk about an upcoming collab between our companies later this year.</image:caption>
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      <image:title>Blog - Eight - Make it stand out</image:title>
      <image:caption>Artist Francis Hsueh leading a plein air watercolor workshop as part of our free First Saturday Art Activity at the Lenox store.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a5c12ab4-d70d-4489-b181-9420d1802298/unnamed+-+2025-08-04T105306.578.jpg</image:loc>
      <image:title>Blog - Eight - Make it stand out</image:title>
      <image:caption>The kids wanted to take this picture on our weekend trip to the Sugar Hill Creamery at the Time Out Market in DUMBO (and they gave me permission to share it).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/resentment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/26f723dd-13a2-4a4f-8d8e-f508b70acbbf/unnamed+-+2025-07-29T121811.213.jpg</image:loc>
      <image:title>Blog - Resentment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/475d6b2a-8875-4c2c-b70f-c0083cf3ca60/unnamed+-+2025-07-29T121923.671.jpg</image:loc>
      <image:title>Blog - Resentment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/5c044597-d031-43b2-a4fd-284d63187102/unnamed+-+2025-07-29T122044.009.jpg</image:loc>
      <image:title>Blog - Resentment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a04f6fc2-72f7-44b2-adc6-a344624de1df/unnamed+-+2025-07-29T122225.273.jpg</image:loc>
      <image:title>Blog - Resentment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/nostalgia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/d68bf526-4e3b-4f2a-99b0-05f383fefa64/unnamed+-+2025-07-21T104839.753.jpg</image:loc>
      <image:title>Blog - Nostalgia - Make it stand out</image:title>
      <image:caption>Olivia with her daughter and me with the children before left for the airport</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/d0cf0d07-ed7b-4850-8b8f-638497518d1b/unnamed+-+2025-07-21T104955.851.jpg</image:loc>
      <image:title>Blog - Nostalgia - Make it stand out</image:title>
      <image:caption>Olivia’s daughter and Zadie hugging it out as she and mother were heading back to the airport</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/17f0db45-254d-45f1-990b-33c783453322/unnamed+-+2025-07-21T105132.466.jpg</image:loc>
      <image:title>Blog - Nostalgia - Make it stand out</image:title>
      <image:caption>(L-R): Artist Bianca Mona, Bilal himself, The Laundromat Project’s current executive director Ayesha Williams, me, and The LP’s founder Risë Wilson.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/74e5b8e6-cccf-4e24-a485-df68883b5fcb/unnamed+-+2025-07-21T105300.847.jpg</image:loc>
      <image:title>Blog - Nostalgia - Make it stand out</image:title>
      <image:caption>Bilal performing in The LP office Tiny Desk concert-style</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a82f2eb3-f022-4abe-9936-35286699fbef/unnamed+-+2025-07-15T113748.144.jpg</image:loc>
      <image:title>Blog - Prayer - Make it stand out</image:title>
      <image:caption>I arranged to have my mom' take some new headshots and I snuck into some of them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/9c4e2aed-e18a-4095-8e1e-19877e5220cc/unnamed+-+2025-07-15T113958.534.jpg</image:loc>
      <image:title>Blog - Prayer - Make it stand out</image:title>
      <image:caption>Screengrab of a video I found on Youtube of my mom closing out a news segment on BET with a sermon on January 1, 1990.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/29635483-c616-46b8-85ee-4980cd09800c/unnamed+-+2025-07-15T114155.224.jpg</image:loc>
      <image:title>Blog - Prayer - Make it stand out</image:title>
      <image:caption>A snuck a picture of us recording her first episode with our producer Isa of IsaMedia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/hurdles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/fe6b57a7-e729-48ed-a555-24e56545c6cc/unnamed+-+2025-07-07T102006.058.jpg</image:loc>
      <image:title>Blog - Hurdles - Make it stand out</image:title>
      <image:caption>Nick, Dom of Dom N’ the City, and I at Family Meal, an invite-only event organized by 8it for people who work in hospitality. Credit: 8it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/60ae568d-45ad-4bef-b81f-01e400ed3b90/unnamed+-+2025-07-07T102200.148.jpg</image:loc>
      <image:title>Blog - Hurdles - Make it stand out</image:title>
      <image:caption>Photo of Tony Hillery, our featured Harlemite and the founder of Harlem Grown, a Harlem-based youth development organization that grows produce and our community's children through the work they do in the urban gardens they steward throughout Harlem. Every time Sage Advice is ordered, we will donate a portion of the sale to Harlem Grown. The flavor is only available July only!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/b60531bb-fe9d-4022-a6b7-43962e317859/unnamed+-+2025-07-07T102337.339.jpg</image:loc>
      <image:title>Blog - Hurdles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/fire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/8852b963-5155-4752-9e5c-f36cddfe6db5/unnamed+-+2025-06-30T113313.973.jpg</image:loc>
      <image:title>Blog - Fire - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/4f702cf1-0b61-4492-a828-dfe6b7a96ff8/unnamed+-+2025-06-30T113436.718.jpg</image:loc>
      <image:title>Blog - Fire - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/equity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/5fa1f927-35bb-4222-8a13-d2bc112f5f60/unnamed+-+2025-06-23T113233.952.jpg</image:loc>
      <image:title>Blog - Equity - Make it stand out</image:title>
      <image:caption>My friend and airport business partner Maiko and I at the Lenox Ave store. She’s the owner of Bessou and we’re working together on a project in JFK T4.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/04cd0852-4b72-4d0d-989e-0e2bce8096e6/unnamed+-+2025-06-23T113355.760.jpg</image:loc>
      <image:title>Blog - Equity - Make it stand out</image:title>
      <image:caption>Our brown butter soft serve with caramel, candied pecans, and graham crumble only available at the Lenox store. Nick and I have had ideas of opening a soft serve concept but we need to build a following for it from our existing stores before we pour any money into the idea. We’ll use the platform we have to build an audience for something new. Photo credit: @kissafernandez</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/bf2ccde2-645b-4f1b-98cf-1e9bfb3b58f3/unnamed+-+2025-06-23T113822.412.jpg</image:loc>
      <image:title>Blog - Equity - Make it stand out</image:title>
      <image:caption>My mom has been wanting to start a podcast for a while. A few weeks ago, I had a lightbulb moment on a podcast idea for her that we are in the process of bringing to life. I had her headshots taken this week and look forward to sharing more about it soon. I think many of you will love it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1679a425-a45b-4766-bbfb-08ecdd858d32/unnamed+-+2025-06-23T113959.947.jpg</image:loc>
      <image:title>Blog - Equity - Make it stand out</image:title>
      <image:caption>I took this picture during Juneteenth at the Lenox Ave store. The line snaked a couple of times across the dining room floor to be able to order. It will never be lost on me that people come to our stores to enjoy what we built from dust and we don’t know any of them. They owe us nothing and yet they believe in our brand and patronize it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/push</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/aded1e5e-2dab-458e-bb47-91a285216f78/unnamed+-+2025-06-17T115302.800.jpg</image:loc>
      <image:title>Blog - Push - Make it stand out</image:title>
      <image:caption>Nick and Nico before our Father’s Day dinner earlier today</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/d1c755b8-2182-40d5-8c5a-b14161db85b6/unnamed+-+2025-06-17T115431.726.jpg</image:loc>
      <image:title>Blog - Push - Make it stand out</image:title>
      <image:caption>Today’s Butter Bun Bakery cinnamon bun drop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a33f6967-d9a2-4c07-82c1-c1eb573bbc1f/unnamed+-+2025-06-17T115611.622.jpg</image:loc>
      <image:title>Blog - Push - Make it stand out</image:title>
      <image:caption>(Left to Right) Butter Bun Bakery Founder with one of her first customers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/done</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/111f31d6-daab-4449-a608-a54b68c8fbbd/unnamed+-+2025-06-10T113503.380.jpg</image:loc>
      <image:title>Blog - Done - Make it stand out</image:title>
      <image:caption>Ila and I on a blocked off Central Park West after running the Mastercard Mini 10K</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/567cd647-3927-4054-bec8-51bf4d5db380/unnamed+-+2025-06-10T113703.414.jpg</image:loc>
      <image:title>Blog - Done - Make it stand out</image:title>
      <image:caption>Here at FAB, I was able to catch up with some of the ladies that I’ve met through the Black Women in Food conference. Left to Right: Vanessa Daniel, strategist at Figure8, LP O’Brien, award winning mixologist and inaugural winner of Netflix’s Drink Masters and Nina Oduro, co-founder of Dine Diaspora, Black Women in Food</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/c417ed03-fc49-4030-a87e-8f0e00ad8710/unnamed+-+2025-06-10T113848.172.jpg</image:loc>
      <image:title>Blog - Done - Make it stand out</image:title>
      <image:caption>I’m here with some of my ice cream people! Left to Right: Tamara Keefe, owner/founder of Clementine’s in St. Louis and Andia Xouris, co-owner/co-founder of Andia’s Creamery in North Carolina.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/perception</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/d19a67dd-9f94-430d-9c18-8f1f52eadcac/unnamed+-+2025-06-02T112020.666.jpg</image:loc>
      <image:title>Blog - Perception - Make it stand out</image:title>
      <image:caption>Me with Julia Pimsleur, a business coach and best-selling author after I keynoted one of her Million Dollar Women events this past week. Julia was my coach a couple of years ago. If you’ve ever worked with a coach, you know they keep it real so that you can grow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1e494b77-19c0-4a4d-b35d-e72c7361463d/unnamed+-+2025-06-02T112202.485.jpg</image:loc>
      <image:title>Blog - Perception - Make it stand out</image:title>
      <image:caption>Me with one of my friends from college after her birthday dinner. There’s nothing like a college friend to “keep it a buck” with you. They knew you “when” and probably know you better than most.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/diet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/845d1787-175e-4817-b562-59897343029d/unnamed+-+2025-05-26T104950.993.jpg</image:loc>
      <image:title>Blog - Diet - Make it stand out</image:title>
      <image:caption>One of our last customers of the night this past Friday just happened to be a new friend that I made last year while speaking at the Women. Work. Wealth panel that she, on behalf of her company, hosted with Julia Pimsleur, author of Million Dollar Women. She and her friend grabbed pints of our very limited edition flavor — Guava Tres Leches Ice Cream made in collaboration with Sweets and Things, an amazing tres leches bakery in Brooklyn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/76294c96-0124-42d8-9413-23b4df05efb8/unnamed+-+2025-05-26T105157.067.jpg</image:loc>
      <image:title>Blog - Diet - Make it stand out</image:title>
      <image:caption>And, here we are last year! On Thursday, Ann Shoket, CEO of The Li.st, founder of 10 Minutes to Togetherness, and former editor-in-chief of Seventeen magazine, and I will be in conversation for a fireside chat about all things female entrepreneurship at this year’s Women. Work. Wealth. Benefit. Grab a ticket here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/80a54f8c-4b0c-457a-912f-4033ce0e77d6/unnamed+-+2025-05-26T105320.576.jpg</image:loc>
      <image:title>Blog - Diet - Make it stand out</image:title>
      <image:caption>An illustration of my bare pantry and fridge aka Saturday’s dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/11d862c6-386e-4571-9b22-25262e7d39b2/unnamed+-+2025-05-26T105521.241.jpg</image:loc>
      <image:title>Blog - Diet - Make it stand out</image:title>
      <image:caption>On Saturday, a customer recognized me while I was checking her out at the Broadway store, and shared how impressed she was that I managed our social media account. I told her that now that I know how to use TikTok, I can’t be stopped! Here’s a video of our collab flavor with Sweets and Things. It has been quite fascinating to see how TikTok has driven traffic to our business since I started getting serious about it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/listening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/aef032e2-ff03-4d5f-9ddc-11ab85ee568d/unnamed+-+2025-05-19T103116.713.jpg</image:loc>
      <image:title>Blog - Listening - Make it stand out</image:title>
      <image:caption>Me and my kid crew standing in line for Dance Theater of Harlem’s annual performance of Harlem Mouse/Country Mouse at the Apollo Theater.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/4a54d9ed-9291-4819-9687-2af8d8824fd6/unnamed+-+2025-05-19T103312.100.jpg</image:loc>
      <image:title>Blog - Listening - Make it stand out</image:title>
      <image:caption>Frame from a video I took of last night’s party</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a3c4d899-610c-4064-a2e6-0d8d1d3c9a73/unnamed+-+2025-05-19T103450.968.jpg</image:loc>
      <image:title>Blog - Listening - Make it stand out</image:title>
      <image:caption>Zadie and her bestie, who is also one of my bestie’s kids, this morning selling toys at our neighborhood’s annual Stoop Sale event. Think: Flea market hosted on people’s NYC stoops</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/2de292ab-dc74-45e1-8ce6-4a6f60bed479/unnamed+-+2025-05-19T103627.185.jpg</image:loc>
      <image:title>Blog - Listening - Make it stand out</image:title>
      <image:caption>On our way to see Harlem Mouse/Country Mouse, the kids stopped to participate in the drum circle next to the Lenox Ave store.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/expectations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/6d2b5a39-774e-4be0-b508-fdffa1639e07/unnamed+-+2025-05-12T102748.077.jpg</image:loc>
      <image:title>Blog - Expectations - Make it stand out</image:title>
      <image:caption>My mom and me across the street from the scaffolding-clad Lenox store on our way to get Mother’s Day massages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/59f650bf-aa73-4d4f-8ed8-a9f9effacabf/unnamed+-+2025-05-12T103727.682.jpg</image:loc>
      <image:title>Blog - Expectations - Make it stand out</image:title>
      <image:caption>Group photo from yesterday’s SHMOM gathering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/bf382d3c-7958-4c12-bcaa-46fbbd8bfea1/unnamed+-+2025-05-12T103858.995.jpg</image:loc>
      <image:title>Blog - Expectations - Make it stand out</image:title>
      <image:caption>Moms from our February/March 2023 SHMOM cohort</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/tight-rope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/53efcf8b-330b-4d01-94ba-de5873ddb87c/unnamed+-+2025-05-05T104028.173.jpg</image:loc>
      <image:title>Blog - Tight Rope - Make it stand out</image:title>
      <image:caption>Me with our first Public Programs Coordinator yesterday on her last day after almost two years of working with us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ac8d95a2-1556-48bc-8446-a21c64e4fe21/unnamed+-+2025-05-05T104349.920.jpg</image:loc>
      <image:title>Blog - Tight Rope - Make it stand out</image:title>
      <image:caption>Nick taking his first break of the day after working six and a half hours without a break in the line at our StuyTown location, a seasonal ice cream truck that we operate during the spring and summer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a7db8a9b-d7d6-490c-941c-fbbc3c85365f/unnamed+-+2025-05-05T104531.263.jpg</image:loc>
      <image:title>Blog - Tight Rope - Make it stand out</image:title>
      <image:caption>Nick sweeping out the truck after our first day in StuyTown</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/ugly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/f90d819b-5c2a-49f3-9a75-c3945b600393/unnamed+-+2025-04-28T105742.655.jpg</image:loc>
      <image:title>Blog - Ugly - Make it stand out</image:title>
      <image:caption>Self taken earlier today at the end of the race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/3ee61368-6a76-4583-b1fb-84a09663a77e/unnamed+-+2025-04-28T110014.381.jpg</image:loc>
      <image:title>Blog - Ugly - Make it stand out</image:title>
      <image:caption>Taken yesterday by a friend who brought his daughter to the opening of the new Davis Center facility in the northern most part of Central Park. We catered with 2000+ portions of free ice cream for attendees. As I was serving guests, I was thinking about all of the marketing and branding material that should have been there but weren’t. Next time they will be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/2a904395-1e2e-4ac1-8e80-69d53c30707f/unnamed+-+2025-04-28T110210.212.jpg</image:loc>
      <image:title>Blog - Ugly - Make it stand out</image:title>
      <image:caption>As Nick’s and my roles change in the business, I’ve been working on a Scooper training program for all of our new hires. I have such big ambitions for this program that have kept me from launching it. But, I find myself coming back to the launch ugly model. Just start. Here are my first Scoopers-in-Training on Day 1 of the program as it stands today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/the-parable-of-the-egg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/dafb3bf9-b71c-4977-9641-1d341defa969/unnamed+-+2025-04-21T113142.254.jpg</image:loc>
      <image:title>Blog - The Parable of the Egg - Make it stand out</image:title>
      <image:caption>Easter 2025 at Marcus Meets Malcolm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/c6a9ae53-f13c-44dc-8b99-0573b0423254/unnamed+-+2025-04-21T113310.925.jpg</image:loc>
      <image:title>Blog - The Parable of the Egg - Make it stand out</image:title>
      <image:caption>L-R Easter 2021 at Marcus Meets Malcolm, Easter 2020 in Central Park because...COVID</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/23242161-cfd7-4465-9813-482a1b1ce5ce/unnamed+-+2025-04-21T113538.718.jpg</image:loc>
      <image:title>Blog - The Parable of the Egg - Make it stand out</image:title>
      <image:caption>Our choir singing at the Apollo Theater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/9dd99278-fa87-4168-87e9-0627e83349d0/unnamed+-+2025-04-21T113725.623.jpg</image:loc>
      <image:title>Blog - The Parable of the Egg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/39f51f53-91d8-45aa-bf25-7fb151ce5dc7/unnamed+-+2025-04-21T113730.602.jpg</image:loc>
      <image:title>Blog - The Parable of the Egg - Make it stand out</image:title>
      <image:caption>Scenes from today's Easter Egg Hunt at Marcus Meets Malcolm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/bedtime</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/6a8ffae0-7658-46f6-a5c2-765debc2ddd1/78ab0ab4-e39b-4adc-a9db-d974d044ff9f_3024x4032+%281%29.jpg</image:loc>
      <image:title>Blog - Bedtime - Make it stand out</image:title>
      <image:caption>Zadie turned 9 this week and we celebrated her with ice cream cake (a Larsen birthday tradition), friends, and fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/f2b47871-cb65-445b-acc7-0048a0abacf2/76957adb-1e91-4d03-8360-45f27937b8d3_4032x3024.jpg</image:loc>
      <image:title>Blog - Bedtime - Make it stand out</image:title>
      <image:caption>I went to the Cherry Bombe Jubilee 2025 yesterday and literally could only muster my daily uniform, a different kind of routine, because I was so tired from celebrating Zadie’s bday the day before.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ef60db80-56a7-4ae4-9b99-c97436db4abf/28e8afa0-5f8b-4ef4-a784-74036b6aa723_1000x1246.jpg</image:loc>
      <image:title>Blog - Bedtime - Make it stand out</image:title>
      <image:caption>At the root of this book is one working mother’s commitment to preserve a tradition of eating dinner with her family. Her daughter has turned that beautiful tradition into making dinner more accessible for all of us whether we’re mothers or not.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/long-distance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/65482d87-2b90-4cbe-b77a-9c8223ade666/unnamed+-+2025-04-07T105253.008.jpg</image:loc>
      <image:title>Blog - Long Distance - Make it stand out</image:title>
      <image:caption>Me with THE Budgenista aka Tiffany Aliche.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/10d01017-16de-4473-95fc-e7c4bcbb6c88/unnamed+-+2025-04-07T105437.078.jpg</image:loc>
      <image:title>Blog - Long Distance - Make it stand out</image:title>
      <image:caption>Images from today's event...the room was filled with so many beautiful Black women business owners and their supporters. I was able to meet customers who come to our stores often and people who had never heard of us. Images from Left-Right, Top-Bottom: A lovely new soul in my network of Black women business owners LaTonia from Adjourn Teahouse; Content Creators Toya from Harlem and Dom N’ The City; Dawn of the Nourish Spot; Allison of Hibiscus Brew; Renee of Trini Bites; Rashida of Ramen by Ra; Councilman Yosef Salaam of the 9th District and his wife Sanovia Guillory; Bre of Toss’t and Press’t; Shay of Harlem Haberdashery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/c371de32-f0a2-402d-84d6-6c680c18ffb9/unnamed+-+2025-04-07T105544.881.jpg</image:loc>
      <image:title>Blog - Long Distance - Make it stand out</image:title>
      <image:caption>Me with Coco of the Little FAT Girl. She makes delicious brownies. Stay tuned for a collab between our companies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/01ed952f-ba71-4636-b474-585a15937654/unnamed+-+2025-04-01T141922.614.jpg</image:loc>
      <image:title>Blog - Spring - Make it stand out</image:title>
      <image:caption>Me and Nick last week on our last night without children. We went to see the Knicks play the Mavericks at the Garden. I forced him to take this picture as I always do when we're out. Our older minds will thank me in 40 years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/52666bac-77e8-463d-a6e3-4c393914d80b/unnamed+-+2025-04-01T142042.998.jpg</image:loc>
      <image:title>Blog - Spring - Make it stand out</image:title>
      <image:caption>Here’s one of our newest flavors that has polarized folks on TikTok…it’s a sorrel sorbet with blue Pop Rocks. When I posted the video of Nick scooping it, many people drooled and others nearly lost their lunch. Look at the video, read the comments, and see for yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ba229255-9b8d-49b4-a4f0-ee2a2a1f76d4/unnamed+-+2025-04-01T142210.122.jpg</image:loc>
      <image:title>Blog - Spring - Make it stand out</image:title>
      <image:caption>The picture I shared in my IG Stories earlier this week of me with one of my oldest friends. We were inseparable as children and now we both have two older girls and a boy. Wild! While we live in different cities, she always reaches out to get a meal when she’s in town for work. This is what life is about…maintaining our relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/shedding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/6c1a831a-2a23-4f58-8bcf-d9410c2976b6/unnamed+-+2025-03-24T104455.469.jpg</image:loc>
      <image:title>Blog - Shedding - Make it stand out</image:title>
      <image:caption>The kids and I at the gate before they boarded their flight to California</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ba2690ec-7dae-4f09-9b1a-eb0fd85d80cb/unnamed+-+2025-03-24T104645.020.jpg</image:loc>
      <image:title>Blog - Shedding - Make it stand out</image:title>
      <image:caption>Nick and I dining at Lita, a colleague’s restaurant that was nominated as a 2025 James Beard Award Semifinalist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/9298dbec-20f5-4ce8-a936-750a3330f468/unnamed+-+2025-03-24T104817.203.jpg</image:loc>
      <image:title>Blog - Shedding - Make it stand out</image:title>
      <image:caption>Selfie in front of my 12-year-old “pee and poop” psychedelic bathroom backdrop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/55abd86a-06ad-438a-b9e9-8f28223027b7/unnamed+-+2025-03-24T104945.659.jpg</image:loc>
      <image:title>Blog - Shedding - Make it stand out</image:title>
      <image:caption>The kids with my sister and brother-in-law at Disney Land</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/wounds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/69451e57-fff2-4a7b-89df-e4aa35017fa9/unnamed+-+2025-03-17T105023.124.jpg</image:loc>
      <image:title>Blog - Wounds - Make it stand out</image:title>
      <image:caption>Ms. Doris and me on the first day of our new lives together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ea100e16-86a5-4874-82c2-9cdf7c7ecef1/unnamed+-+2025-03-17T105212.201.jpg</image:loc>
      <image:title>Blog - Wounds - Make it stand out</image:title>
      <image:caption>A picture of the kids embracing after Ila had just come home from being away for the weekend. Welcome to our messy hallway. Maybe I’ll organize it better when they’re gone…maybe I won’t.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/49e605e8-2030-420c-a537-52756329f7be/unnamed+-+2025-03-17T105336.011.jpg</image:loc>
      <image:title>Blog - Wounds - Make it stand out</image:title>
      <image:caption>A picture of our recently graduated SHMOM cohort at their last session. SHMOMS has held space for new moms to reflect on these kinds of parenting topics as they embark on the new job of parenting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/hormones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/5175e750-cf59-41f4-9924-3c21210d2497/unnamed+-+2025-03-10T111611.348.jpg</image:loc>
      <image:title>Blog - Hormones - Make it stand out</image:title>
      <image:caption>My public announcement that I am now an airport girlie. This whole process of getting into the airport space has been an exercise in challenging my own beliefs of what’s possible for me. I’ve definitely experienced the feeling of fear as I’ve been working on these deals, but I haven’t let that feeling dictate my actions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/456f9473-84c5-430b-a35e-bb25f2549622/unnamed+-+2025-03-10T111818.548.jpg</image:loc>
      <image:title>Blog - Hormones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/d444a372-59ef-48e4-8104-30f4231fc5c8/unnamed+-+2025-03-10T111948.158.jpg</image:loc>
      <image:title>Blog - Hormones - Make it stand out</image:title>
      <image:caption>Make sure to click the “PQ Score Assessment” button on the webpage linked below or click the image above to take you right to the assessment. Take the Saboteur assessment first, though</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/dd814c40-2bf9-41e8-9c91-0db9b911215f/unnamed+-+2025-03-10T112128.213.jpg</image:loc>
      <image:title>Blog - Hormones - Make it stand out</image:title>
      <image:caption>Nothing marks the end of Q1 for me than seeing this carrot cake flavor leave our menu. We also serve it at the beginning of the year and people love it so much. It tastes just like carrot cake, only it’s ice cream! You can have it shipped to your door or you can grab a scoop or pint at all the stores.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/friend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/6eb266d2-1b45-416b-a738-ddc24b647b86/unnamed+-+2025-03-03T114325.188.jpg</image:loc>
      <image:title>Blog - Friend - Make it stand out</image:title>
      <image:caption>Picture of a picture of my family before my parents divorced. I think this is of us at my Baby Christening.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/d41b0da1-e68b-421c-a33f-ca0578b170ca/unnamed+-+2025-03-03T114449.500.jpg</image:loc>
      <image:title>Blog - Friend - Make it stand out</image:title>
      <image:caption>My mom reporting a story in somewhere in the city before she got her anchor role.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/196890f9-25e7-4fc4-9a53-7237c6407a21/unnamed+-+2025-03-03T114636.323.jpg</image:loc>
      <image:title>Blog - Friend - Make it stand out</image:title>
      <image:caption>Picture of us last year at Easter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/41f8c9ee-ee91-49f5-864e-b6303fa91432/unnamed+-+2025-02-24T110624.433.jpg</image:loc>
      <image:title>Blog - Soup - Make it stand out</image:title>
      <image:caption>I ran into my old neighbor from when I lived in Sugar Hill on the train yesterday. We took a picture together and sent it to our other neighbor from our former building, who just happens to be one of my friend’s from high school.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/363ae11e-b615-4cc7-95f4-ddeccbc25456/unnamed+-+2025-02-24T110737.202.jpg</image:loc>
      <image:title>Blog - Soup - Make it stand out</image:title>
      <image:caption>Text message from my friend who got the chicken soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/eabf1c20-f511-4ad1-9ec0-154fbcd1aa3e/unnamed+-+2025-02-24T111003.506.jpg</image:loc>
      <image:title>Blog - Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/4d63675f-ce70-48ad-b396-4e09cc81e639/unnamed+%2814%29.png</image:loc>
      <image:title>Blog - Soup - Make it stand out</image:title>
      <image:caption>Screen grabs from my childcare Google Form submissions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/messages-amp-messengers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/58ef6df4-e9b4-41a7-ad5f-5819d71efa76/unnamed+-+2025-02-17T094244.040.jpg</image:loc>
      <image:title>Blog - Messages &amp;amp; Messengers - Make it stand out</image:title>
      <image:caption>My high school classmate Ilana Kohn took this picture of me several years ago when her company was releasing this ice cream flavor print in a variety of patterns. She came to our store on Broadway and took these pictures of me in front of the dipping case.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/588a65ec-ad4d-47df-9bfe-a5376ac8bb96/unnamed+-+2025-02-17T094421.974.jpg</image:loc>
      <image:title>Blog - Messages &amp;amp; Messengers - Make it stand out</image:title>
      <image:caption>My most recent family portrait…we took this on a self timer on Christmas morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/2ca2fdbd-f7f1-40fd-af49-7f4f86785bb1/unnamed+-+2025-02-17T094542.048.jpg</image:loc>
      <image:title>Blog - Messages &amp;amp; Messengers - Make it stand out</image:title>
      <image:caption>Photographer Cielito M. Vivas took this picture for a story about Black-owned ice cream shops for Sisters/AARP.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/interdependence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/cf5c3b7d-4aa6-4b23-a990-3fc0004954fa/unnamed+-+2025-02-10T111255.917.jpg</image:loc>
      <image:title>Blog - Interdependence - Make it stand out</image:title>
      <image:caption>We were blessed recently with this Infatuation Sunday Dinner series opportunity. I say blessed because the opportunity came to be through a neighborly connection. They company invited us to create a dish for their month-long Black History Month Celebration. We decided to make a peach cobbler à la mode with a scoop of cinnamon hot honey ice cream. We took the opportunity to honor my godmother by naming the dessert after her. You can find The Gasby at our stores on Lenox Ave and in Brooklyn at the Time Out Market.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/b47d4f7c-2604-45de-9ebb-7bf77e9e0d01/unnamed+%2813%29.png</image:loc>
      <image:title>Blog - Interdependence - Make it stand out</image:title>
      <image:caption>We're hosting a Stuff Your Stanley event on Galentine's Day this Thursday at all the Harlem stores. We got the idea to host it from one of the ice cream colleagues we met on our Oklahoma City trip. His team ideated the event and he has so generously helped other companies host their own. We'll see how goes this Thursday. Hope you can make it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/cdbf64df-4762-4627-be98-c741edecaa75/unnamed+-+2025-02-10T111549.360.jpg</image:loc>
      <image:title>Blog - Interdependence - Make it stand out</image:title>
      <image:caption>Group picture from the Baby Sprinkle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/weathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/7ad3df50-1dec-4f7b-b544-52f06e39bff8/unnamed+-+2025-02-03T105804.730.jpg</image:loc>
      <image:title>Blog - Weathering - Make it stand out</image:title>
      <image:caption>We took a cab to the starting line instead of jogging there because we didn't wake up early enough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/df4116fd-1138-4d6f-a578-b52e6ae65c2f/unnamed+-+2025-02-03T105915.554.jpg</image:loc>
      <image:title>Blog - Weathering - Make it stand out</image:title>
      <image:caption>This was the beginning of the spiral. Ila couldn't believe how many people were waiting in the cold to run. She said something like, "What is this? A cult?!"</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Weathering - Make it stand out</image:title>
      <image:caption>I took this earlier this evening as we were walking across 125th in a much warmer state.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.askpetrushka.com/petrushkas-blog/now</loc>
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    <lastmod>2025-01-27</lastmod>
    <image:image>
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      <image:title>Blog - Now - Make it stand out</image:title>
      <image:caption>Us at the airport. Traveling through LGA on a Wednesday was easy breezy. 10/10, would recommend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/7af087d9-0f51-4afa-b800-0401cae70c7d/unnamed+-+2025-01-27T151425.285.jpg</image:loc>
      <image:title>Blog - Now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/923dcfda-fe28-4571-ae98-3fbc3d44959d/unnamed+-+2025-01-27T151430.161.jpg</image:loc>
      <image:title>Blog - Now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/056ae616-7ead-4c6f-98cb-120fab80f21a/unnamed+-+2025-01-27T151435.286.jpg</image:loc>
      <image:title>Blog - Now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/bfe1507c-6eb4-412e-bd25-a52fef440e57/unnamed+-+2025-01-27T151440.148.jpg</image:loc>
      <image:title>Blog - Now - Make it stand out</image:title>
      <image:caption>During the mastermind, we toured one of our colleague's production facilities. Some people dream of larger homes...I dream of this. There was SO much space. What we make happen in the city with the space we have supplying what we do to the stores is nothing short of a miracle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/69dd0dc1-1b57-4349-a4ad-a5fa13e479df/unnamed+%2812%29.png</image:loc>
      <image:title>Blog - Now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
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      <image:title>Blog - Seven - Make it stand out</image:title>
      <image:caption>Nick presenting Nico with his birthday cake on his actual birthday with one of my best friend's and my mother in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/5c5576c9-ff40-4a75-b383-e3486a86b5b7/unnamed+-+2025-01-20T103930.169.jpg</image:loc>
      <image:title>Blog - Seven - Make it stand out</image:title>
      <image:caption>We had a Beyblade-themed party for Nico and his classmates, which ended with the kids beating a Beyblade pinata with a golf club. We call this kind of fun "risky play."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/4d448336-34c6-45dc-b12f-3bc79fc8a382/unnamed+-+2025-01-20T104036.585.jpg</image:loc>
      <image:title>Blog - Seven - Make it stand out</image:title>
      <image:caption>Nick cutting one of our ice cream cakes for guests. Our cakes include equal parts cake and ice cream and I cannot more highly recommend them...and I'm not just saying that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/cf45580f-158f-4e32-9e4d-e7cc125b3f26/unnamed+-+2025-01-20T104042.400.jpg</image:loc>
      <image:title>Blog - Seven - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/attachments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/f7349f56-3f7f-4c04-9de2-07b659858f16/unnamed+-+2025-01-13T134050.414.jpg</image:loc>
      <image:title>Blog - Attachments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/74371ce2-b62f-4282-9c53-620872d2c03e/unnamed+-+2025-01-13T134115.715.jpg</image:loc>
      <image:title>Blog - Attachments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1d7db297-1e58-4c75-9fb0-028caf9b0f84/unnamed+-+2025-01-13T134139.547.jpg</image:loc>
      <image:title>Blog - Attachments - Make it stand out</image:title>
      <image:caption>Pictures from my sister's wedding in California this past fall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/049418a1-3ba2-49e1-bd04-0f684e1f086b/unnamed+-+2025-01-13T134333.196.jpg</image:loc>
      <image:title>Blog - Attachments - Make it stand out</image:title>
      <image:caption>I saw this hanging up at the kids' school. I think Ila made it in art class. I'm not sure what the prompt was but I don't think every child made a collage of their neighborhood. Seeing it reminded me of how important our neighborhood and home are to our kids...and us.</image:caption>
    </image:image>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/f2d6af2c-8325-4d94-9ef4-f966ac701340/unnamed+-+2025-01-06T172021.374.jpg</image:loc>
      <image:title>Blog - Receiving - Make it stand out</image:title>
      <image:caption>Me on the Brooklyn Bridge last year during the kids' spring break</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/74ea2791-d4d7-4404-9604-d75ed97e5a6e/unnamed+-+2025-01-06T172157.663.jpg</image:loc>
      <image:title>Blog - Receiving - Make it stand out</image:title>
      <image:caption>Nick trying to encourage Nico to do karaoke by singing at the New Year's Eve gathering we attended</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/marriage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/7e5a137b-856b-4bf3-8500-62b1cc017f79/unnamed+-+2024-12-31T141951.517.jpg</image:loc>
      <image:title>Blog - Marriage - Make it stand out</image:title>
      <image:caption>Us at the Lenox store during a photo shoot couple of years ago. This picture reminds me of the happier version of the two people in the American Gothic painting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/5e6d64f6-a296-4a8d-ada2-f765e9b8274c/unnamed+-+2024-12-31T142145.630.jpg</image:loc>
      <image:title>Blog - Marriage - Make it stand out</image:title>
      <image:caption>A picture of us from a couple of months ago... Nick has no patience for these kinds of pictures in Times Square, no less, but he humored me because he knows pictures are very important to me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a622e796-27e9-4fde-940c-65871309cbd4/unnamed+-+2024-12-31T142245.754.jpg</image:loc>
      <image:title>Blog - Marriage - Make it stand out</image:title>
      <image:caption>Us making our way through Orange County this past fall for my sister's wedding.</image:caption>
    </image:image>
  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-23</lastmod>
    <image:image>
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      <image:title>Blog - This time of year… - Make it stand out</image:title>
      <image:caption>Just mom trying to keep it together this holiday season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/e9e58a89-ffa2-4769-9ade-6f7ffbcf96c4/unnamed+-+2024-12-23T110650.434.jpg</image:loc>
      <image:title>Blog - This time of year… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/60a86e6f-7706-4169-94e4-98f40c49eb49/unnamed+-+2024-12-23T110702.453.jpg</image:loc>
      <image:title>Blog - This time of year… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ecdb0f64-0c6a-422b-a865-b29debe59790/unnamed+-+2024-12-23T110711.316.jpg</image:loc>
      <image:title>Blog - This time of year… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/d9cedfda-f6bb-44f3-bedd-37b735dea8d2/unnamed+-+2024-12-23T110718.259.jpg</image:loc>
      <image:title>Blog - This time of year… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/7b7ecb4d-d595-4dc1-94f2-67fd080fe5e6/unnamed+-+2024-12-23T111032.635.jpg</image:loc>
      <image:title>Blog - This time of year… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/b0489bdc-b27a-4cd3-9933-db04aad352dc/unnamed+-+2024-12-23T111037.320.jpg</image:loc>
      <image:title>Blog - This time of year… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ac1e5ac0-4768-4c27-8413-434f75c0dffd/unnamed+-+2024-12-23T111043.397.jpg</image:loc>
      <image:title>Blog - This time of year… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/6aa32e2e-f6b1-4728-b683-9aa17dcade50/unnamed+-+2024-12-23T111050.692.jpg</image:loc>
      <image:title>Blog - This time of year… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/apologies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/2a5e044b-1c94-4a74-9e04-32e4a4a8adc7/unnamed+-+2024-12-17T154629.886.jpg</image:loc>
      <image:title>Blog - Apologies - Make it stand out</image:title>
      <image:caption>My eldest child and I a few months ago.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/7106fdcd-686d-4ba9-86bf-033ba3662428/unnamed+-+2024-12-17T154728.422.jpg</image:loc>
      <image:title>Blog - Apologies - Make it stand out</image:title>
      <image:caption>The eldest being a human pillow to her siblings on our drive back from my mom's house over Thanksgiving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/498459bc-d81e-44a1-a2a6-e42a7f02ef4f/unnamed+-+2024-12-17T154835.271.jpg</image:loc>
      <image:title>Blog - Apologies - Make it stand out</image:title>
      <image:caption>Me and my first born 11 years ago</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/the-evolution-of-parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/dff073ee-8594-4edd-900e-3a38f49a5538/unnamed+-+2024-12-09T104615.976.jpg</image:loc>
      <image:title>Blog - The Evolution of Parenting - Make it stand out</image:title>
      <image:caption>A member of our church took this picture of me while I actively ignored the emotional needs of my six-year-old, who was ready to leave. Lol.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/d8e3cbe2-4eb4-46d6-a090-1a082bff5403/unnamed+-+2024-12-09T104723.406.jpg</image:loc>
      <image:title>Blog - The Evolution of Parenting - Make it stand out</image:title>
      <image:caption>I was scheduled to take one of the kids on their Board Meeting but life was lif-ing so I was able to have a girls night with Ila and Zadie while Nick and Nico got one-on-one time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/compliments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1934ba9f-11f2-47ab-85b1-bfe193d0f947/unnamed+-+2024-12-02T105917.318.jpg</image:loc>
      <image:title>Blog - Compliments - Make it stand out</image:title>
      <image:caption>My mom took this picture of me while were at Skyzone. The kids jumped on their own and I was working on something for the whole time we were there. Such is the life of an ambitious small business owner. I think this picture was her way of saying, "I see you and I'm proud of the person you've become."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/39e8fea5-0419-45b4-ba67-70ade4b6a3d3/unnamed+-+2024-12-02T110101.597.jpg</image:loc>
      <image:title>Blog - Compliments - Make it stand out</image:title>
      <image:caption>My mom and Glory at my mom's kitchen table talking about Glory's new book "Gather Me"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/e806b1f7-df9b-4b37-85ea-5ae571b88df8/unnamed+-+2024-12-02T110238.148.jpg</image:loc>
      <image:title>Blog - Compliments - Make it stand out</image:title>
      <image:caption>Picture of my family and Glory's at the end of our time at Skyzone. Glory is the founder of the Well-Read Black Girl literary community. Her memoir is her third published book.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/75142cfd-8801-47ae-bd1a-8f27f22df71f/unnamed+-+2024-11-25T105812.397.jpg</image:loc>
      <image:title>Blog - Recipes - Make it stand out</image:title>
      <image:caption>Me with my Hexclad non-stick fry pan, a gift from the company to all participants who completed the James Beard Foundation's Women Entrepreneurial Leadership program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/cc746e1d-9bd0-4a04-93a9-b121b25d79a9/unnamed+-+2024-11-25T105939.650.jpg</image:loc>
      <image:title>Blog - Recipes - Make it stand out</image:title>
      <image:caption>The family eating this evening's initially disappointing soup... I asked Nick to make it better, and he did.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ba451d4d-017d-44b6-8fc4-819be0c647cc/unnamed+-+2024-11-25T110116.337.jpg</image:loc>
      <image:title>Blog - Recipes - Make it stand out</image:title>
      <image:caption>My industry friend doesn't believe in text on food pictures but I know that our audience and those we want to attract to our brand like some narration. Also, we have decided to extend pie ordering for two more days! There's still a little time to be a dessert hero. Pick ups are available at all Harlem stores.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/building-a-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/e2527685-f2ca-4271-bed6-aa10c3e7916a/unnamed+-+2024-11-18T105231.548.jpg</image:loc>
      <image:title>Blog - Building a Life - Make it stand out</image:title>
      <image:caption>Nick and I eating ice cream for lunch at ConeCon 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a2b019e5-f974-46f8-92b9-4d5c33de3256/unnamed+-+2024-11-18T105359.439.jpg</image:loc>
      <image:title>Blog - Building a Life - Make it stand out</image:title>
      <image:caption>A group pic of some of America's ice cream makers and operators hanging after a day of learning and connecting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/b0379086-909e-47f5-860e-7ce9a9165e38/unnamed+-+2024-11-18T105542.398.jpg</image:loc>
      <image:title>Blog - Building a Life - Make it stand out</image:title>
      <image:caption>It was great to spend the week with my husband and business partner in Savannah, GA. We were definitely at work, but being able to have dinner on our own every night was definietly a perk. Here we are at Sorry, Charlie's Oyster Bar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/chicken-liver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/6f1a27c0-473e-429d-b63e-d8103e8196b2/unnamed+-+2024-11-11T161710.952.jpg</image:loc>
      <image:title>Blog - Chicken Liver - Make it stand out</image:title>
      <image:caption>Me enjoying a chocolate mouse at Clay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/05f2b6fc-a9ea-478f-a841-b1763d2a101e/unnamed+-+2024-11-11T161848.596.jpg</image:loc>
      <image:title>Blog - Chicken Liver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/80b89673-567e-4a68-8361-8e7079020332/unnamed+-+2024-11-11T161853.586.jpg</image:loc>
      <image:title>Blog - Chicken Liver - Make it stand out</image:title>
      <image:caption>Couldn't help but take these two pictures as we were eating...there's the chicken liver on the above photo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/45fe5b26-2c16-44d8-832f-b69a1ecc558f/unnamed+-+2024-11-11T162155.926.jpg</image:loc>
      <image:title>Blog - Chicken Liver - Make it stand out</image:title>
      <image:caption>All of us, except for Nico, who did not want to be in the picture, about to enjoy this gluten-free 11-layer cake that my confection sister Auzerais sent for my birthday. If you’re looking for a delicious dessert to send to a loved one, colleague, or client, I cannot recommend more highly all of the goodies her company Blondery makes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/birth-stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/451a7594-037c-414a-8a33-5e9e3436672b/unnamed+-+2024-11-04T114704.665.jpg</image:loc>
      <image:title>Blog - Birth Stories - Make it stand out</image:title>
      <image:caption>Me and my mother on my 42nd birthday at Union Station before my departure back home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/c71fa895-86ce-4fb2-acc8-eb49b0fdb946/unnamed+-+2024-11-04T114819.299.jpg</image:loc>
      <image:title>Blog - Birth Stories - Make it stand out</image:title>
      <image:caption>My mom and I on Third Avenue in the East Village on the day she dropped me off to college</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/d8591376-d6b5-493a-be00-63031c254dc2/unnamed+-+2024-11-04T114905.681.jpg</image:loc>
      <image:title>Blog - Birth Stories - Make it stand out</image:title>
      <image:caption>My mom and I at my baby shower for Ila</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/7fc52164-a374-4627-b40f-3e7dd631b6c7/unnamed+-+2024-11-04T115057.755.jpg</image:loc>
      <image:title>Blog - Birth Stories - Make it stand out</image:title>
      <image:caption>My mom and I on the day of Ila's home birth almost 12 years ago...yes, the home birth was planned.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/bef23f1a-5ab5-425d-b432-eb819008a40a/unnamed+-+2024-10-28T102221.066.jpg</image:loc>
      <image:title>Blog - Being - Make it stand out</image:title>
      <image:caption>Me and my mother in 2020 after her first brain surgery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/904eb0e0-3045-4879-9ff7-844057983a08/unnamed+-+2024-10-28T102337.671.jpg</image:loc>
      <image:title>Blog - Being - Make it stand out</image:title>
      <image:caption>My mom earlier this afternoon enjoying some very delicious food that one of her church friends made her</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/18c35f55-ce69-499e-8cf3-e9568bb95225/unnamed+-+2024-10-28T102445.693.jpg</image:loc>
      <image:title>Blog - Being - Make it stand out</image:title>
      <image:caption>Selma, one of my friends from high school, stopped by this afternoon to visit with us!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/creating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/b8d436a2-406d-4323-9b27-8f3aa8755e6f/unnamed+-+2024-10-21T110014.880.jpg</image:loc>
      <image:title>Blog - Creating - Make it stand out</image:title>
      <image:caption>Me with Audrey Moffitt, one of my first City College students, in 2021 at our Broadway store in the middle of her painting the neighbor portraits on that are still up. She's the artist behind the other collections of portraits at the other Harlem stores as well.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/b41a8a7b-3e88-486e-baf2-41d7bcab47dd/unnamed+-+2024-10-21T110204.487.jpg</image:loc>
      <image:title>Blog - Creating - Make it stand out</image:title>
      <image:caption>Me with Juanita Lanzo, a visual artist and curator that I met when I first graduated from my grad school curatorial practice program in 2008. She was running the Longwood Art Gallery in the Bronx. We stayed connected over the years and I had the honor of including her on our East Harlem store walls 15 years later to honor her contributions to the neighborhood. Audrey (above) painted these murals!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/6a30ae2a-8a9b-4eea-b466-0de98350f002/unnamed+-+2024-10-21T110338.812.jpg</image:loc>
      <image:title>Blog - Creating - Make it stand out</image:title>
      <image:caption>Moms from a SHMOMS group that met a while back...There go Audrey's portraits again!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/lots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/10dd0626-5211-47c7-9049-82b4e1631c7e/unnamed+-+2024-10-14T112736.272.jpg</image:loc>
      <image:title>Blog - Lots - Make it stand out</image:title>
      <image:caption>EEEEEATSCON Day 1 Selfie before the lines began</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/30598fe5-8a9a-4940-aff4-8bc36ad7e673/unnamed+-+2024-10-14T113259.612.jpg</image:loc>
      <image:title>Blog - Lots - Make it stand out</image:title>
      <image:caption>Melba!! stopped by our booth at EatOkra’s conference to say, “Hi!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1f8b7100-1c50-499c-8216-21391b597235/unnamed+-+2024-10-14T113428.838.jpg</image:loc>
      <image:title>Blog - Lots - Make it stand out</image:title>
      <image:caption>Coco of The Little Fat Girl and I grabbed a picture at her EatOkra booth (stay tuned for a collab)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a46ad813-e897-4c4d-b54a-e92ffdc29bf5/unnamed+-+2024-10-14T113554.408.jpg</image:loc>
      <image:title>Blog - Lots - Make it stand out</image:title>
      <image:caption>Me and ice cream friend Dennine Dyer of Solo Scoop Creamery, at the Sugar Hill Creamery booth, which was sponsored by Pepsi Dig In</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/974f8c0b-f433-41b0-842e-715dcf24065d/unnamed+-+2024-10-14T113704.640.jpg</image:loc>
      <image:title>Blog - Lots - Make it stand out</image:title>
      <image:caption>A picture of our booth with @nyc_cheatdayking and his wife in front</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/f2066f3f-9282-4fad-bbe0-c0a7db45aee5/unnamed+-+2024-10-14T113917.767.jpg</image:loc>
      <image:title>Blog - Lots - Make it stand out</image:title>
      <image:caption>Our next New Mom's Group starts on Thursday, October 17th! Join us or tell a friend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/boundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/be5b084d-2228-4d44-8ebf-64f8208b5b20/unnamed+%2892%29.jpg</image:loc>
      <image:title>Blog - Boundaries - Make it stand out</image:title>
      <image:caption>Ila and me at a photoshoot she was apart of earlier today</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/fbf70a7e-c603-4f56-96d4-24084d50f793/unnamed+%2893%29.jpg</image:loc>
      <image:title>Blog - Boundaries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/7fa26835-d83a-4550-8bec-f4669fc6c157/unnamed+%2894%29.jpg</image:loc>
      <image:title>Blog - Boundaries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/36552f1c-41f5-4570-a5f9-484817ef4e40/unnamed+%2895%29.jpg</image:loc>
      <image:title>Blog - Boundaries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/afc30db5-1ac8-407c-9f45-c1fadaa6c358/unnamed+%2896%29.jpg</image:loc>
      <image:title>Blog - Boundaries - Make it stand out</image:title>
      <image:caption>Images from a photoshoot Ila did today for Wolf &amp; Rita. We went to this after she ran a New York Road Runners Youth race this morning. Lolz.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/059c899f-4830-40e1-a08a-eb41ab04515c/unnamed+%2897%29.jpg</image:loc>
      <image:title>Blog - Boundaries - Make it stand out</image:title>
      <image:caption>Screenbag of text from my friend, which ended in her asking me to give them advice on how to accomplish this. I shared that they could book a group coaching session with me if they were serious. Me creating a coaching practice to support people in their life transitions was a boundary I had to create around people wanting to picking my brain all the time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/3203774d-5363-40d7-b83b-33c823a11d48/unnamed+%2898%29.jpg</image:loc>
      <image:title>Blog - Boundaries - Make it stand out</image:title>
      <image:caption>Our next New Mom's Group starts on Thursday, October 17th! Join us or tell a friend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/58b658a1-9382-4b86-a798-4a151a1c4fad/unnamed+%2899%29.jpg</image:loc>
      <image:title>Blog - Boundaries - Make it stand out</image:title>
      <image:caption>A new Expecting Mom series begins tomorrow! You don't need to live in Harlem to participate. Prepare for your next identity chapter in this safe, creative space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/64ce5d71-e884-4ba6-8472-7af34d9a2b04/unnamed+%28100%29.jpg</image:loc>
      <image:title>Blog - Boundaries - Make it stand out</image:title>
      <image:caption>We'll be at Infatuation's NYC EEEEEATSCON next Saturday, October 12 and Sunday, October 13 with a special dessert collab with Cloudy Donut. It's going to be DELICIOUS!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/49d673b2-9e50-4742-8b14-8833b092de91/unnamed+-+2024-10-07T103235.630.jpg</image:loc>
      <image:title>Blog - Boundaries - Make it stand out</image:title>
      <image:caption>We’ll also be at EatOkra Culinary Creatives Conference next Sunday, October 13. Maybe see you there!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/achievement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/9a4270d5-68af-48b9-85b6-235849543f64/1372893d-c1c3-4dba-a6ef-58afeec7af3b.jpg</image:loc>
      <image:title>Blog - Achievement - Make it stand out</image:title>
      <image:caption>Kathleen with our most recent SHMOM Group</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/9921ec2e-5398-4149-a775-b146a8863a44/6fd15af0-6487-a063-e6b8-612a3a741d71.jpg</image:loc>
      <image:title>Blog - Achievement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/9fdfefa6-a6ec-4c97-a52f-119d7e72827b/1968edb6-600f-ac64-2a49-9ac75c01365e.jpg</image:loc>
      <image:title>Blog - Achievement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/2d4eefb0-60f9-4e3b-b7b8-d1bf4213db04/080e50fc-9793-b5b9-5af5-4dab02ebc5ff.jpg</image:loc>
      <image:title>Blog - Achievement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/0d66988c-1e31-47af-8782-761981bca267/b672e02f-0abd-8ebf-bc31-72e8790908f7.jpg</image:loc>
      <image:title>Blog - Achievement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/43bdf3c2-e34f-4d1d-ac6d-c0ae701b3cfc/32dec0ce-4ee7-3688-2d4c-911472b60cc0.jpg</image:loc>
      <image:title>Blog - Achievement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/635a9a32-7a20-483a-9f94-785e2f3e75d4/e8864f1a-57be-7b1d-927d-8b3a90a45406.jpg</image:loc>
      <image:title>Blog - Achievement - Make it stand out</image:title>
      <image:caption>My sister and her husband with his five sisters and his mom (she has the emoji crown).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/independence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/9185b8c2-4c23-439d-b7cd-7739d97bfa5b/unnamed+%2889%29.jpg</image:loc>
      <image:title>Blog - Independence - Make it stand out</image:title>
      <image:caption>Posing in the parking lot before we checked in for the race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/347a9fd0-b7c4-4d01-b900-180b916f306f/unnamed+%2890%29.jpg</image:loc>
      <image:title>Blog - Independence - Make it stand out</image:title>
      <image:caption>Us checking into the race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/8bfff5bd-4277-4713-952b-a3dc438a5683/unnamed+%2891%29.jpg</image:loc>
      <image:title>Blog - Independence - Make it stand out</image:title>
      <image:caption>A delighted Ila standing with her prize with Vanessa L Gibson, the Bronx's first female and African American Borough President, on her right</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/transitions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/719e048a-ae6c-4c91-b27f-08d3339a080d/unnamed+%2882%29.jpg</image:loc>
      <image:title>Blog - Transitions - Make it stand out</image:title>
      <image:caption>Baby Nico and I with some of the 2018 SHMOMS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/bcf6d01d-a2c4-433b-ad6f-743658732d10/unnamed+%2883%29.jpg</image:loc>
      <image:title>Blog - Transitions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/b69ac9fd-1422-49fc-a927-b824014c60da/unnamed+%2884%29.jpg</image:loc>
      <image:title>Blog - Transitions - Make it stand out</image:title>
      <image:caption>More pictures of this cohort. This Halloween photo was the best!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/7a26244b-848c-4240-9ccf-3a81461cf8ea/unnamed+%2885%29.jpg</image:loc>
      <image:title>Blog - Transitions - Make it stand out</image:title>
      <image:caption>Here we are at Settepani from left to right, back to front, clockwise: Szilvia, Claire, Ramya, me, and Emma</image:caption>
    </image:image>
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      <image:title>Blog - Transitions - Make it stand out</image:title>
      <image:caption>Book cover for The Nursery</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a3e28739-05fa-45ef-bc6f-ee0f676b46b0/unnamed+%2887%29.jpg</image:loc>
      <image:title>Blog - Transitions - Make it stand out</image:title>
      <image:caption>Book cover for My Brilliant Friend</image:caption>
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    <image:image>
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      <image:title>Blog - Transitions - Make it stand out</image:title>
      <image:caption>Szilvia, Emma, Claire, and I closing out the evening with a selfie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/forgiveness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-09</lastmod>
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      <image:title>Blog - Forgiveness - Make it stand out</image:title>
      <image:caption>Me at lunch with some of the ladies from my WEL Cohort</image:caption>
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      <image:title>Blog - Forgiveness - Make it stand out</image:title>
      <image:caption>Me among other alumni from the program</image:caption>
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    <image:image>
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      <image:title>Blog - Forgiveness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/want</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/439880a4-d30c-4c15-af7c-f362fc83cbb7/unnamed+%2876%29.jpg</image:loc>
      <image:title>Blog - Want - Make it stand out</image:title>
      <image:caption>Ila and I on the top of a sand dune on the Pacific Coast.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/523fac3f-6066-47d4-a472-46594cefd446/unnamed+%2877%29.jpg</image:loc>
      <image:title>Blog - Want - Make it stand out</image:title>
      <image:caption>Roasting marshmallows around the fire pit last night.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/8f5e2e98-d163-417d-9da6-3a9c6473a684/unnamed+%2878%29.jpg</image:loc>
      <image:title>Blog - Want - Make it stand out</image:title>
      <image:caption>Ila has been wanting to fly a kite at home and her wish finally came true yesterday on the Pacific Coast.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/repetition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/adf42a88-7eb2-4850-a093-ea8365b9e7e5/unnamed+%2873%29.jpg</image:loc>
      <image:title>Blog - Repetition - Make it stand out</image:title>
      <image:caption>Picture of the kids at a playground we found during our Connecticut research. Please, let's all take a moment for the fact that Nico is actively looking at the camera and smiling...dare I say he is taking pride in the moment. Ila's expression illustrated my exact response..."Nico, is that you?!"</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/abc48b76-f57f-492b-8a90-657f6874ab2d/unnamed+%2874%29.jpg</image:loc>
      <image:title>Blog - Repetition - Make it stand out</image:title>
      <image:caption>Me on a park bench observing all the parents with their kids at the park, plus Nick with our own</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/2b1851f7-bc39-475e-9df3-d618681495a4/unnamed+%2811%29.png</image:loc>
      <image:title>Blog - Repetition - Make it stand out</image:title>
      <image:caption>YouTuber Megan Moon during her Korean hair cleansing experience</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/fc9465c3-c672-438a-b45e-169f00f3b9ac/unnamed+%2875%29.jpg</image:loc>
      <image:title>Blog - Repetition - Make it stand out</image:title>
      <image:caption>Zadie with her new wrestling class friend doing some live wrestling earlier today</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/532647c0-bed1-4ecf-8239-724638428c2a/unnamed+%2871%29.jpg</image:loc>
      <image:title>Blog - Pain - Make it stand out</image:title>
      <image:caption>Me with Sabrina Elba (head sister wife to Idris Elba ) and their daughter Isan Elba at a brand activation at DUMBO House for The Elba's skincare line Sable Labs. There was Sugar Hill Creamery ice cream, skincare products, and very good vibes all around.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/58e8d3b5-df77-406e-a1e2-0c948d32dd00/unnamed+%289%29.png</image:loc>
      <image:title>Blog - Pain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/3dbdb7c7-ca32-485d-907e-8eac30c99120/unnamed+%2810%29.png</image:loc>
      <image:title>Blog - Pain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/30ad6b25-42b7-4919-b595-bd4fc2ad5611/unnamed+%2872%29.jpg</image:loc>
      <image:title>Blog - Pain - Make it stand out</image:title>
      <image:caption>Gratuitous picture of our dairy-free strawberry lemon twist soft serve because Monday, August 19th is National Soft Ice Cream Day . It's available at our East Harlem store and there's a dairy-free lemon twist soft serve available at the Time Out Market location.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/legacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/f9f76a1b-1b2f-440e-875d-b07acd55a727/unnamed+%2869%29.jpg</image:loc>
      <image:title>Blog - Legacy - Make it stand out</image:title>
      <image:caption>Me with Joseph Holland, owner of Harlem's only Ben &amp; Jerry's franchise in 1992.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/9f575aa2-8d7d-4f30-90b0-c25aed2fd43f/unnamed+%288%29.png</image:loc>
      <image:title>Blog - Legacy - Make it stand out</image:title>
      <image:caption>Joseph Holland's work with his Ben &amp; Jerry's store got coverage in the New York Times and People Magazine. It was located on 125th Street &amp; 5th Avenue in a building that is now no longer there.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/8d63932a-6828-4808-a7ed-001ef51d30fb/unnamed+%2870%29.jpg</image:loc>
      <image:title>Blog - Legacy - Make it stand out</image:title>
      <image:caption>The kids riding their scooters and bike across an Open Street this weekend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/0ff55503-69c3-4bd2-afee-83e242b94f38/unnamed+%2866%29.jpg</image:loc>
      <image:title>Blog - Running - Make it stand out</image:title>
      <image:caption>Here I am trying to stay dry with my travel bag in tow. All the seasoned track moms knew to bring their things in one of those clear plastic backpacks or purses. I did not, but I miraculously slipped through security anyway.</image:caption>
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      <image:title>Blog - Running - Make it stand out</image:title>
      <image:caption>Here she goes around the track!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/7204e082-9480-4a38-a92c-3dc6bf1b48a9/unnamed+%2868%29.jpg</image:loc>
      <image:title>Blog - Running - Make it stand out</image:title>
      <image:caption>We both cried when I surprised her. Here she is with her coaches after we both composed ourselves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/courage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/c337d947-1ce3-4b7d-b9e2-ce687159e398/unnamed+%2862%29.jpg</image:loc>
      <image:title>Blog - Courage - Make it stand out</image:title>
      <image:caption>Here we are at the team drop off point earlier this afternoon.</image:caption>
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      <image:title>Blog - Courage - Make it stand out</image:title>
      <image:caption>Ila making pizza bagels for everyone on Friday…she learned the recipe at camp this week.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/7c4c14d5-59bf-4c82-b2ef-931d97dd72a8/unnamed+%2864%29.jpg</image:loc>
      <image:title>Blog - Courage - Make it stand out</image:title>
      <image:caption>Ila packing her clothes for this trip</image:caption>
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      <image:title>Blog - Courage - Make it stand out</image:title>
      <image:caption>Ila setting sale on her maiden voyage to the Junior Olympics</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/im-drowning-in-my-dreams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/7f9f85e3-1c06-472a-bf8c-d927c2ef56db/unnamed+%2859%29.jpg</image:loc>
      <image:title>Blog - I’m Drowning in My Dreams - Make it stand out</image:title>
      <image:caption>A picture Zadie took of me this morning at a friend's four-year old's birthday. I was drugged up on the 'Tussin and drinking a garlic, lemon, honey, salt tea I made myself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/614a23ed-7f92-45fc-be79-4730d279d9c3/unnamed+%2860%29.jpg</image:loc>
      <image:title>Blog - I’m Drowning in My Dreams - Make it stand out</image:title>
      <image:caption>A picture of yesterday's Summer is Here event where NYT Best Selling Author Renée Watson read from her book "Summer is Here" on Harlem's Sesame Street, Marcus Meets Malcolm. Kids played summer games and enjoyed ice pops. I was also able to turn this event that was originally scheduled to take place at the Lenox store, into a cultivation event for the kids' school, which worked out great.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/8e00071f-b527-43ac-b183-9f866dc554c9/unnamed+%2861%29.jpg</image:loc>
      <image:title>Blog - I’m Drowning in My Dreams - Make it stand out</image:title>
      <image:caption>Picture from yesterday of kids from our building playing basketball on the Marcus Meets Malcolm street during the summer barbecue that I organized as a board member-at-large for my co-op.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/20ce6ff2-24c9-4d63-a6f1-e3d77e665112/unnamed+%287%29.png</image:loc>
      <image:title>Blog - I’m Drowning in My Dreams - Make it stand out</image:title>
      <image:caption>"If You Scoop It, They Will Come," our sweet corn custard with wild plum gelée made with Organic Valley dairy will be available until July 31st. One customer said that the paring of flavors was perfect and the ice cream was refreshing but still creamy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/stardom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/47f2bad4-cc6b-4835-8655-3010afb62126/unnamed+%2853%29.jpg</image:loc>
      <image:title>Blog - Stardom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1bd0063b-2e3d-40a8-af94-2638f90cdcc1/unnamed+%2854%29.jpg</image:loc>
      <image:title>Blog - Stardom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/2ec8bf45-9475-4077-9a36-788ab58d2fb8/unnamed+%2855%29.jpg</image:loc>
      <image:title>Blog - Stardom - Make it stand out</image:title>
      <image:caption>A selection of images of my mother at work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ba6a3e6f-c14d-4fc6-8391-a2e1e0216b29/unnamed+%284%29.png</image:loc>
      <image:title>Blog - Stardom - Make it stand out</image:title>
      <image:caption>Watch the set and read the comments. You won't regret it. The whole recording is an internet artifact worth watching.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ec3d44a0-512f-4486-aea1-39b5bdedbbcd/unnamed+%2856%29.jpg</image:loc>
      <image:title>Blog - Stardom - Make it stand out</image:title>
      <image:caption>I can honestly say that over the last seven years we have been focused on honing our craft in making delicious ice cream and building community. Over the years, we have been acknowledged for both, but my why for the work has never been to be known.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/5f3f8380-bb1f-498e-b7ae-e51f34e582ed/unnamed+%2850%29.jpg</image:loc>
      <image:title>Blog - Help - Make it stand out</image:title>
      <image:caption>Picture of my mom and me shortly after I graduated from college and was deep in my not-asking-for-help-because-I-can-live-in New-York-City-alone phase.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/417d222a-ae51-4719-ab1b-774c557f9a52/unnamed+%2851%29.jpg</image:loc>
      <image:title>Blog - Help - Make it stand out</image:title>
      <image:caption>We just started serving this dairy-free soft serve out of the East Harlem store. It’s a strawberry lemon swirl and it’s delicious. More reason to come or order delivery so that we can keep this store open. Lol.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/18645847-830f-42ad-b09e-3419463fd369/unnamed+%2852%29.jpg</image:loc>
      <image:title>Blog - Help - Make it stand out</image:title>
      <image:caption>We’re hosting a “Summer is Here” party with young adult author Renée Watson, our kids school, her publisher, and Marcus Meets Malcolm on Saturday, July 20 from 10 AM to 12 PM. Hope to see you there for fun games, and a live reading with Renée!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/the-self-discovery-continuum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/fee47741-d5d5-4321-bbe4-1f51076f344b/unnamed+%2842%29.jpg</image:loc>
      <image:title>Blog - The Self-Discovery Continuum - Make it stand out</image:title>
      <image:caption>Early 20s Petrushka as a recent NYU grad shooting Nas' dad Olu Dara for the Time is Illmatic documentary with her 35mm camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ef8e66af-c9af-4f1b-82f7-95e6796a9d79/unnamed+%2843%29.jpg</image:loc>
      <image:title>Blog - The Self-Discovery Continuum - Make it stand out</image:title>
      <image:caption>Grad school graduation pics with some of my closest friends</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/bcfd016b-26d9-4f12-8701-169445eaa72e/unnamed+%2844%29.jpg</image:loc>
      <image:title>Blog - The Self-Discovery Continuum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/b3b6fcac-f223-47b9-bc4a-0803567a2d77/unnamed+%2845%29.jpg</image:loc>
      <image:title>Blog - The Self-Discovery Continuum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/948948ab-ab47-4c09-b061-a6242594c0fd/unnamed+%2846%29.jpg</image:loc>
      <image:title>Blog - The Self-Discovery Continuum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/5aa3dbeb-98dc-40f3-a927-24036b68998a/unnamed+%2847%29.jpg</image:loc>
      <image:title>Blog - The Self-Discovery Continuum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - The Self-Discovery Continuum - Make it stand out</image:title>
      <image:caption>Top-Bottom: a group exhibition that I organized at Brooklyn Children's Museum (BCM) being activated with public programming; a professional development workshop for BCM's educators on how to undo racism within museums; image of a different BCM exhibition and an adjacent public program that brought some of the exhibitions themes to life; me with Zadie and Nico at the install for a exhibition that I organized at Sugar Hill Children's Museum of Art &amp; Storytelling a year into my ice cream life; me at the Broadway store fully in my ice cream life era.</image:caption>
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      <image:title>Blog - The Self-Discovery Continuum - Make it stand out</image:title>
      <image:caption>Images of a handful of Harlemites participants</image:caption>
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    <loc>https://www.askpetrushka.com/petrushkas-blog/everyday-miracles</loc>
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    <lastmod>2024-06-24</lastmod>
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      <image:title>Blog - Everyday Miracles - Make it stand out</image:title>
      <image:caption>Behold, our ice cream hot chocolate...we've been making it with vanilla ice cream since before it became a viral concept.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Everyday Miracles - Make it stand out</image:title>
      <image:caption>Here's our miracle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/dd0b5ee8-09d6-4b7b-8c82-693522a60c45/unnamed+%2839%29.jpg</image:loc>
      <image:title>Blog - Everyday Miracles - Make it stand out</image:title>
      <image:caption>Here we are from left to right...Nick, Gabrielle Davenport BEM books &amp; more co-founder, me, Nicole A. Taylor, and Danielle Davenport BEM books &amp; more co-founder at yesterday's Juneteenth event.</image:caption>
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      <image:title>Blog - Everyday Miracles - Make it stand out</image:title>
      <image:caption>Nicole's book Watermelon &amp; Red Birds</image:caption>
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      <image:title>Blog - Everyday Miracles - Make it stand out</image:title>
      <image:caption>We named our Juneteenth flavor "General Order No. 3." Here it is sandwiched between our passionfruit guava sorbet and our dark chocolate sorbet.</image:caption>
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    <lastmod>2024-06-17</lastmod>
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      <image:title>Blog - A Practice in Imperfect Action - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1718639013347-A065P1RTYBZHIAXVBKO1/unnamed+%2829%29.jpg</image:loc>
      <image:title>Blog - A Practice in Imperfect Action</image:title>
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      <image:title>Blog - A Practice in Imperfect Action</image:title>
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      <image:title>Blog - A Practice in Imperfect Action</image:title>
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      <image:title>Blog - A Practice in Imperfect Action</image:title>
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      <image:title>Blog - A Practice in Imperfect Action - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - A Practice in Imperfect Action</image:title>
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      <image:title>Blog - A Practice in Imperfect Action</image:title>
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      <image:title>Blog - A Practice in Imperfect Action</image:title>
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      <image:title>Blog - A Practice in Imperfect Action</image:title>
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    <lastmod>2024-06-10</lastmod>
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      <image:title>Blog - Staying Ready - Make it stand out</image:title>
      <image:caption>Zadie and I at the end of our most family recent board meeting moments before sickness set in.</image:caption>
    </image:image>
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      <image:title>Blog - Staying Ready - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/d09d84de-e82d-4a1b-847c-a0492ca23774/unnamed+%281%29.png</image:loc>
      <image:title>Blog - Staying Ready - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/f5369fee-37d8-43ca-8a37-c4e76e384933/unnamed+%282%29.png</image:loc>
      <image:title>Blog - Staying Ready - Make it stand out</image:title>
      <image:caption>Pics of our newest location...Stuyvestant Town/Peter Cooper Village! We're opening this Wednesday. Help spread the word!</image:caption>
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  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/dreams-deferred</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
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      <image:title>Blog - Dreams Deferred - Make it stand out</image:title>
      <image:caption>Here we are on our ice cream date at the Lenox store before opening hours</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/03b2b95f-611f-498f-85ca-65074a62aa6b/unnamed+%2826%29.jpg</image:loc>
      <image:title>Blog - Dreams Deferred - Make it stand out</image:title>
      <image:caption>My girls sitting with a classmate and one of my best friend's girls selling lemonade yesterday outside of her art, design, and wellness studio in East Harlem on the afternoon of her one-year in business anniversary party</image:caption>
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  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/ambition-for-friendship</loc>
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    <lastmod>2024-05-27</lastmod>
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      <image:title>Blog - Ambition for Friendship - Make it stand out</image:title>
      <image:caption>Family pic aka new phone wallpaper picture of us on the lawn of the First Baptist Church in Providence, RI right before my nephew performed with his drumming ensemble during the graduate procession</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1716820600857-GJXSA4N4GN7PSALSOW5U/unnamed+%2820%29.jpg</image:loc>
      <image:title>Blog - Ambition for Friendship</image:title>
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      <image:title>Blog - Ambition for Friendship</image:title>
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      <image:title>Blog - Ambition for Friendship</image:title>
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      <image:title>Blog - Ambition for Friendship</image:title>
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  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/type-b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a4cc9fa7-d5c6-4195-9aa1-42e6166d2f23/unnamed+%2817%29.jpg</image:loc>
      <image:title>Blog - type B+ - Make it stand out</image:title>
      <image:caption>If I weren't committed to showing up imperfectly, I would have picked a more together picture. But, here I am in my most primal state...exhausted on a late Friday afternoon from parenting and life demands but feeling these new Ray-Bans my neighbor gave me in my room where another neighbor very imperfectly did some work on our door that still looks like it's under construction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/8c6440f9-dcc7-42a5-911b-d4a67044b3fe/unnamed+%2818%29.jpg</image:loc>
      <image:title>Blog - type B+ - Make it stand out</image:title>
      <image:caption>Committing to consistent imperfect action is what has gotten us this far. So many mistakes have been made and will be made, but we press on because we are enough. Pictured: a new dairy-free soft serve available at the East Harlem store. We made a different version of it last year but changed things up this year because we felt the base could be better. This is a rice pudding mango creamsicle swirl with toasted Rice Krispie dust and candied sweet plantain.</image:caption>
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  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/happy-mothers-day</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ed6f3cc8-8eae-41f0-81dc-8c2175348010/unnamed+%284%29.jpg</image:loc>
      <image:title>Blog - Happy Mother's Day! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1715611715347-YRITY78TZ560BRWVKXJG/unnamed+%285%29.jpg</image:loc>
      <image:title>Blog - Happy Mother's Day!</image:title>
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      <image:title>Blog - Happy Mother's Day!</image:title>
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      <image:title>Blog - Happy Mother's Day!</image:title>
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      <image:title>Blog - Happy Mother's Day!</image:title>
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      <image:title>Blog - Happy Mother's Day!</image:title>
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      <image:title>Blog - Happy Mother's Day!</image:title>
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      <image:title>Blog - Happy Mother's Day!</image:title>
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      <image:title>Blog - Happy Mother's Day!</image:title>
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      <image:title>Blog - Happy Mother's Day! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/e99420d5-e234-499d-8255-f6a7a8220c8a/unnamed+%2814%29.jpg</image:loc>
      <image:title>Blog - Happy Mother's Day! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/13ef3798-0bd8-4357-836c-7d1b77066843/unnamed+%2815%29.jpg</image:loc>
      <image:title>Blog - Happy Mother's Day! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/abc8ddd6-7e3a-4ddd-98fc-29eeb88543d5/unnamed+%2816%29.jpg</image:loc>
      <image:title>Blog - Happy Mother's Day! - Make it stand out</image:title>
      <image:caption>Pics from yesterday's SHMOM Gathering. I wish I had more!</image:caption>
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  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/graduation</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-06</lastmod>
    <image:image>
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      <image:title>Blog - Graduation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ac38c255-c52e-413a-80b9-898670d1bebb/unnamed+%281%29.jpg</image:loc>
      <image:title>Blog - Graduation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/9fce8569-22c9-45ff-b774-363cf074a563/unnamed+%282%29.jpg</image:loc>
      <image:title>Blog - Graduation - Make it stand out</image:title>
      <image:caption>My nephew performing with his ensemble mates.</image:caption>
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      <image:title>Blog - Graduation - Make it stand out</image:title>
      <image:caption>Proud aunt and mother with a 22-year old man who humored all of our over enthusiasm about his brilliant performance</image:caption>
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  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/the-abcs-of-wealth</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/dd1d0af9-ea63-4074-bb6a-161b914f7ef7/unnamed+%287%29.jpg</image:loc>
      <image:title>Blog - The ABCs of Wealth - Make it stand out</image:title>
      <image:caption>Auzerais Bellamy (founder of The Blondery, a luxury bakery business that sells the most delicious blondies and desserts) and I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/5466e12a-967c-45a7-83cf-15cbf4e426cc/unnamed+%288%29.jpg</image:loc>
      <image:title>Blog - The ABCs of Wealth - Make it stand out</image:title>
      <image:caption>Black Women in Food Summit Founders Nina Oduro and Maame Boakye welcoming their packed audience</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1f376971-2153-4209-b8e7-3bfee258cfd6/unnamed+%289%29.jpg</image:loc>
      <image:title>Blog - The ABCs of Wealth - Make it stand out</image:title>
      <image:caption>Jeanine Prime (founder of St. James and Cane, two restaurant concepts in DC) and I at the conference. Jeanine and I just completed a James Beard Foundation program together so it was great to see her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ae8bc5c0-7411-49e9-830f-e173474c0c49/unnamed+%2810%29.jpg</image:loc>
      <image:title>Blog - The ABCs of Wealth - Make it stand out</image:title>
      <image:caption>Source: Rich and Resilient Living website</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/paying-for-college</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/93a7f82c-f225-411f-ae86-9dab852a73f3/unnamed+%285%29.jpg</image:loc>
      <image:title>Blog - Paying For College - Make it stand out</image:title>
      <image:caption>Here I am with a fellow ice cream operator Kate of Kate's Ice Cream, a plant based ice cream shop in Portland. We met at our national ice cream convention ConeCon last fall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/02e27d01-c7cb-48ce-b568-3844310b28e4/unnamed+%286%29.jpg</image:loc>
      <image:title>Blog - Paying For College - Make it stand out</image:title>
      <image:caption>We just launched our plant-based soft serve, which is currently available at our East Harlem store. It's a rice pudding mango creamsicle swirl with toasted Rice Krispies and sweet plantain chips, and I ate two servings after taking this picture.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/reunion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/fbbdcc87-c609-46fd-8f53-90bf5613eae4/unnamed+%282%29.jpg</image:loc>
      <image:title>Blog - Reunion - Make it stand out</image:title>
      <image:caption>Here are I am with the bride. We met a few years ago when she rented the storefront next our Lenox Avenue location. She opened Trintage there and it has easily become one of my favorite places to shop. Byrd and I were strangers who became neighbors and have quickly moved from friends to family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/5e15a4cb-a3e4-4121-bfb0-36323e5f3ca3/unnamed+%283%29.jpg</image:loc>
      <image:title>Blog - Reunion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/im-really-only-11-years-old</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/e144edc7-d65a-47d5-9cde-04acc4e74930/unnamed.jpg</image:loc>
      <image:title>Blog - I’m Really Only 11-Years Old - Make it stand out</image:title>
      <image:caption>How SHMOMs began...I made this for our first Sugar Hill New Mom's Group and shared it on our Sugar Hill Creamery Instagram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/5c233834-6bb4-4902-a366-96f9fc4d949b/unnamed+%281%29.jpg</image:loc>
      <image:title>Blog - I’m Really Only 11-Years Old - Make it stand out</image:title>
      <image:caption>A family portrait days after Nico was born.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/the-best-question-to-ask-someone-at-your-next-social-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/e8a2c5ea-f83a-460a-892b-2fa6fe9aab9e/5605f16a-e498-53f7-4d86-b05707500109.jpeg</image:loc>
      <image:title>Blog - The Best Question To Ask Someone At Your Next Social Event - Make it stand out</image:title>
      <image:caption>Olivia (far right), one of my oldest friends, visited the city last week and brought all of her friends from middle school (me), high school, college, and post college together for dinner. We've become friends with each other on our own.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/eb3ce528-4301-4fc5-967a-5fcfbe18e324/c448f928-d8d6-7f6b-5ac2-4775d53b8f0b.jpg</image:loc>
      <image:title>Blog - The Best Question To Ask Someone At Your Next Social Event - Make it stand out</image:title>
      <image:caption>Me and one of my best friends from college at our kids' school gala this year. We met when I was 17. I feel so grateful that we get to do life together everyday.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/turning-obstacles-into-popsicles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/162e47ac-a179-4df9-a1a5-9a0ce241d46e/de8b1d5e-cc62-7628-253b-b73e6b40a29d.png</image:loc>
      <image:title>Blog - Turning Obstacles into Popsicles - Make it stand out</image:title>
      <image:caption>Me during last year's spring break. I clearly didn't set a reminder at the start of the school year to plan the 2024 Spring Recess. Lolz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/5e5037e6-6b58-4ea6-9380-83b2211e27e5/38b67755-bd7d-948b-a32d-e6afb83c01e1.jpg</image:loc>
      <image:title>Blog - Turning Obstacles into Popsicles - Make it stand out</image:title>
      <image:caption>Picture of our Brooklyn Bridge family polaroid, the best souvenir from our unplanned vacation</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/being-in-control-of-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/14476f18-41fc-40d6-849e-feb8731b7b28/36085109-1343-e398-524e-59a72ffc5461.jpeg</image:loc>
      <image:title>Blog - Being In Control Of Your Life - Make it stand out</image:title>
      <image:caption>Me from our trip to Mexico City this past January.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/c2b68274-5cce-4db2-ad3c-f329d7c4344b/b37815f1-86ef-9b32-ff18-7d698d17c760.jpg</image:loc>
      <image:title>Blog - Being In Control Of Your Life - Make it stand out</image:title>
      <image:caption>Family picture from our visit to the Balloon Museum earlier this year</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/my-mother-got-scammed-out-of-15k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ad931619-7433-4911-8123-7ccfa299f4fb/bffb2d88-474b-a730-254b-2e29671e482d.png</image:loc>
      <image:title>Blog - My Mother Got Scammed Out of $15K - Make it stand out</image:title>
      <image:caption>My mother, our eldest, and I chatting this past weekend on FaceTime as we do.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1710176719416-EO0KT7N6B6P3OOKO8EF7/a50a7d44-5000-92f0-ba0d-27d4687f9a63.png</image:loc>
      <image:title>Blog - My Mother Got Scammed Out of $15K</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1710176718602-PBB3UD65EPE2C1AC5FU7/112ed47a-6630-f473-ffcb-f7c8bde2440d.jpg</image:loc>
      <image:title>Blog - My Mother Got Scammed Out of $15K</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1710176753379-JC1RXB32RRG6F08OGCR1/51f35adf-793e-3ec5-d609-cad3b8cccf39.jpg</image:loc>
      <image:title>Blog - My Mother Got Scammed Out of $15K</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1710176752893-3ZPOKIG1UURJX60Z1QX9/7b29cf58-8293-34c5-cd8b-f9c261ba712f.jpg</image:loc>
      <image:title>Blog - My Mother Got Scammed Out of $15K</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/cereal-for-dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/5d173042-9d10-45cc-acee-997794b7e58c/d79d3a6d-62eb-ea6b-15d7-b809646bf24c.jpeg</image:loc>
      <image:title>Blog - Cereal for Dinner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/6e57fb4d-c052-4d69-af65-12fd150dc356/66565822-124a-6710-8c28-9ec2602a73c9.jpeg</image:loc>
      <image:title>Blog - Cereal for Dinner - Make it stand out</image:title>
      <image:caption>L - R: Nina Reeder, Senior Editor, The Infatuation, Atlanta; Yours Truly; Nicole Nicholas, Co-Owners, Aunts Et Uncle; and Zewiditu Jewel, President of The Brown Collective and Cloudy Donut Co.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/2f539022-e446-4fc4-9c95-3152666622e5/fb4138ca-d211-6f44-3b69-d64741b3de8a.jpeg</image:loc>
      <image:title>Blog - Cereal for Dinner - Make it stand out</image:title>
      <image:caption>Taken at the last session of our most recent SHMOM group. One Mom named Molly Rosner made mugs from her hand drawings for all of us as a parting gift and couple of other moms bought bubbles to toast the future! It was such a beautiful last session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/the-paradox-of-earning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a099e9a0-52ca-4d8d-92d4-7175010b2704/6ae10848-05bf-5724-6fc7-320663205959.jpg</image:loc>
      <image:title>Blog - The Paradox of Earning - Make it stand out</image:title>
      <image:caption>I certainly didn't love caring for three children while gut renovating a second store during COVID, but I never regretted switching careers because of the temporary discomfort of it all. I am stronger because of it and I still get to do what I love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/7bab15f7-90f5-4f18-8d1d-3d07eee394ee/45d60237-610a-d251-3751-328b3c0ae963.png</image:loc>
      <image:title>Blog - The Paradox of Earning - Make it stand out</image:title>
      <image:caption>Meet Alyssa, a friend from college who left her six-figure job in tech sales for a simpler life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/the-family-meeting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ad93bf4d-a3cb-486d-a077-49abe8288844/10399d50-50a5-fb9c-d2b7-fc87cca1eade.jpeg</image:loc>
      <image:title>Blog - The Family Meeting - Make it stand out</image:title>
      <image:caption>You can watch this video for a 1:00 explanation about our 4Cs Family Meeting Agenda.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/e666911b-a773-4500-b497-21e340ed20c5/9435c0ca-82db-eb09-63af-545ec7129bea.jpeg</image:loc>
      <image:title>Blog - The Family Meeting - Make it stand out</image:title>
      <image:caption>Here’s my running shoutout list that I kept when we started these meetings. You’d be surprised how easy it is to forget tiny shout outs over the course of the week when you don’t have a muscle for ongoing acknowledgement for all the people in your house. The kids are still building their muscle and 2/3 of them don’t yet write with a fluency that allows them to keep their own notes. Waiting for them to shout out their siblings and parents is the longest part of our meeting, but I know the more we do it, the easier it will get for them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/your-meal-plan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/2a60dfd7-8153-4afc-8258-0536cde8df2f/19ebeecc-ffb0-6aa6-90b8-ecfb99498b23.jpeg</image:loc>
      <image:title>Blog - Your Meal Plan - Make it stand out</image:title>
      <image:caption>We’ve made this recipe with beef and extra-firm tofu and both were DELICIOUS.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/02d8c54a-7933-43cb-9819-ca265e75599d/061894fa-6d98-341f-7abf-3f83d3db278b.jpeg</image:loc>
      <image:title>Blog - Your Meal Plan - Make it stand out</image:title>
      <image:caption>If you’re a meat eater, this one-pan baked chicken recipe is for you!!! It’s an all around winner in our house. Our kids’ friends love it, too.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/doing-less</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/9fe224a4-9cd3-4d1c-904c-124e03784879/e09c3646-3123-66bd-42b8-5d707e1f94bb.gif</image:loc>
      <image:title>Blog - Doing Less - Make it stand out</image:title>
      <image:caption>Zadie and I at Color Factory during one of our Board Meetings, which have been hard to schedule. But, last week my EA has helped me find time in my calendar for this super special time with each of the kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/69a8b904-4cc6-4870-8c76-505d4e311ec0/1a5d78ff-4aa7-f55b-6ab9-883a401073ca.png</image:loc>
      <image:title>Blog - Doing Less - Make it stand out</image:title>
      <image:caption>Here's a recent screen grab of what my EA has been working on this past week. In our three months of work together, she has helped me plan birthday parties for my kids, scheduled our doctor's appointments, helped me research large and small topics to support my business, reorganized all five of my inboxes, and literally so much more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/my-recent-life-raft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/06da110e-b9ae-4c45-83e3-5ab667ebed47/e7bc7d93-1bde-1183-0c11-75dbccc5db71.jpeg</image:loc>
      <image:title>Blog - My Recent Life Raft - Make it stand out</image:title>
      <image:caption>Zadie and I at the Balloon Museum earlier this month</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/19f2d260-0b69-4c6c-998d-6a6d2c69f30a/a1d43991-aaec-e468-ecf5-6bef2be03210.png</image:loc>
      <image:title>Blog - My Recent Life Raft - Make it stand out</image:title>
      <image:caption>This is a screen grab of what my EA took off my plate one day in December</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/4be7b55f-d25d-4896-aa78-243f0eb9e36a/eab3ce66-f6db-f97a-fb23-1ad20611acdd.png</image:loc>
      <image:title>Blog - My Recent Life Raft - Make it stand out</image:title>
      <image:caption>Here is a snippet of my user manual that the firm wrote for me based on what I shared with them. I now get to share the manual with anyone that works with me so that they can get better acquainted with how I work. It also helped the firm identify a great match in my EA.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/perfect-parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/dacd0587-9d3b-43d2-a048-19d3c4a684cf/52a37282-cd03-5078-cee5-85ca5b3fd174.jpeg</image:loc>
      <image:title>Blog - Perfect Parenting - Make it stand out</image:title>
      <image:caption>January 2017 -- the day of our third child Nico's birth and day one of working for myself</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a8cde766-7044-4414-8efe-b3efd1141a41/ea55aef7-e259-3c8d-446f-4db00f59451b.jpeg</image:loc>
      <image:title>Blog - Perfect Parenting - Make it stand out</image:title>
      <image:caption>Please enjoy this video Ila and I made a couple years ago about doing "the thing."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/you-are-their-leader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/e8d0aeeb-00ef-4f14-9133-40a9b2ef32c5/f48cb195-11a6-bfd3-e44b-1f53fcebfc6b.jpeg</image:loc>
      <image:title>Blog - You Are Their Leader - Make it stand out</image:title>
      <image:caption>The children with their grandmothers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/000e2e91-5a63-4038-990f-1f63390728ba/f642c8c2-535a-095b-b8db-794551eefad3.jpeg</image:loc>
      <image:title>Blog - You Are Their Leader - Make it stand out</image:title>
      <image:caption>And don’t you know on Friday night, the day before Nico’s party, there was a four hour track meet. The grandmothers came and I don’t think they were prepared for the amount of sitting that goes into waiting for your child to compete for 4-minutes. They were welcomed to my small sports mom hell that night.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/gambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/0aacf330-f6d6-4eb4-996d-a8d254bcc50e/02772e19-fd4b-867c-ec3c-7dd32e181dbb.jpeg</image:loc>
      <image:title>Blog - Gambling - Make it stand out</image:title>
      <image:caption>Us last year living our (just about) exact New York City life in a more beautiful Montego Bay, Jamaica</image:caption>
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      <image:title>Blog - Gambling - Make it stand out</image:title>
      <image:caption>Nick and I in front of Frida Khalo's home</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1709936456471-3A23JSTS9Q7IVVZAP0EU/fbbedaea-7caa-e0a7-3a9a-a4bc7fc6bfec.jpeg</image:loc>
      <image:title>Blog - Gambling</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1709936456469-X2GN5MSXBD5LN9OTM3NF/af8ac587-6831-d63e-3af0-74224354006d.jpeg</image:loc>
      <image:title>Blog - Gambling</image:title>
    </image:image>
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      <image:title>Blog - Gambling</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1709936458141-DVQERKDWWETFX4166PZO/8a0b73a3-29c1-eecb-2240-d9a3eadcf2ae.jpeg</image:loc>
      <image:title>Blog - Gambling</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
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      <image:title>Blog - Making a Decision to Decide - Make it stand out</image:title>
      <image:caption>Last year, Nick and I decide to date each other again. We’ve been going out each week ever since, which I’m sure has added more happy years to our partnership.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/d246fb01-8411-4d39-8f4e-ac3c23a44292/85fac83b-1040-76fd-4205-d0ae91dcee94.jpeg</image:loc>
      <image:title>Blog - Making a Decision to Decide - Make it stand out</image:title>
      <image:caption>Brooke and I worked together in 2022 and part of 2023 when she shifted from working in corporate marketing to working for herself. She earned six figures replacing 50% of her salary in her first year of being her on boss. We finally met in person shortly after this past Christmas when I ran into her visting our Lenox Ave store for ice cream with her family.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/94ebe775-8389-4cfc-85c8-01d6771b8ab7/d6156a63-d1d1-235b-8d25-2108677945a6.jpeg</image:loc>
      <image:title>Blog - New Year, Is That You? - Make it stand out</image:title>
      <image:caption>Yesterday's breakfast included some of the business owners and career shifters whom I have had the great privilege of working with this year. They reflected on 2023 and set intentions for 2024 over breakfast at our Lenox Ave store.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/71278fa8-8d91-4f49-b46e-7c2b845e672c/8bed72ea-0eb6-9f5b-175a-932784bc11c6.jpeg</image:loc>
      <image:title>Blog - New Year, Is That You? - Make it stand out</image:title>
      <image:caption>Here's a pic from that 2016 reflection workbook that I mentioned. My 2017 word was "Local."</image:caption>
    </image:image>
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  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/forget-happiness</loc>
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    <lastmod>2024-03-11</lastmod>
    <image:image>
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      <image:title>Blog - Forget Happiness - Make it stand out</image:title>
      <image:caption>My current to do list, which I made before putting my over tired children to sleep. Christmas shouldn't feel like Finals week but here we are.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a6a42664-81ca-41aa-aeec-9dd07c9e5adb/ce29c642-05c9-00dc-700b-cc2af8bc80f6.jpeg</image:loc>
      <image:title>Blog - Forget Happiness - Make it stand out</image:title>
      <image:caption>Leaving my full-time job six years ago to start a business with an unproven model in a neighborhood that never had an ice cream shop while pregnant with my third child has been one of the biggest risks of my life. Growing said business while raising my children (during COVID) and then deciding to add a new mission-focused business to my plate has come with *a lot* of hard work. My reasons for doing it all were not guided by my singular focus of being happy. I made these decisions because I found myself very unhappy with how I was living my life (and not so much the work I was doing). None of the last six years has been easy but, nothing great is. Without a doubt I’d make the same decision again in a heartbeat.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2024-03-11</lastmod>
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      <image:title>Blog - Survival Parenting - Make it stand out</image:title>
      <image:caption>Ila running a 1500m in today’s meet</image:caption>
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      <image:title>Blog - Survival Parenting - Make it stand out</image:title>
      <image:caption>Ila at the end of a cross country meet in Staten Island…Staten Island, y’all!!! For my non-New York people here, Staten Island is the forgotten borough that most New Yorkers avoid even though it’s actually not that bad at all. It is far from Harlem though.</image:caption>
    </image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
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      <image:title>Blog - Our Game Changing Weekly Meetings - Make it stand out</image:title>
      <image:caption>I keep our family meeting agenda on my phone and I jot down things I see everyone doing that I want to highlight at our meeting. You’d be surprised how quickly you forget all the great things your loved ones do throughout the day.</image:caption>
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      <image:title>Blog - Our Game Changing Weekly Meetings - Make it stand out</image:title>
      <image:caption>Nick and I traveled to Vegas in November for our annual Ice Cream Association conference and made sure to have date night there, too.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2024-03-11</lastmod>
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      <image:title>Blog - I Took a 9-Month Break, But I'm Back - Make it stand out</image:title>
      <image:caption>Me with our three kids (ages 11, 7, and 7) in Morningside Park.</image:caption>
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      <image:title>Blog - I Took a 9-Month Break, But I'm Back - Make it stand out</image:title>
      <image:caption>Kathleen with a few recently "graduated" SHMOMS at our Lenox store. Kathleen's the one without a baby in her arms. Her two year old sat this one out.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2024-03-11</lastmod>
    <image:image>
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      <image:title>Blog - The Best $7500 I’ve Spent - Make it stand out</image:title>
      <image:caption>Me on our trip to Jamaica earlier this year.</image:caption>
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      <image:title>Blog - The Best $7500 I’ve Spent - Make it stand out</image:title>
      <image:caption>Ila and I being silly in the car after school.</image:caption>
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    <lastmod>2023-03-21</lastmod>
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      <image:title>Blog - Progression is Necessary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Progression is Necessary - Make it stand out</image:title>
      <image:caption>A scene from Saturday’s art workshop, which was inspired by artist Howardena Pindell’s work.</image:caption>
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  <url>
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    <lastmod>2024-03-07</lastmod>
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      <image:title>Blog - Transitions And Revelations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/67e0a531-e911-4b2d-b79d-7b1818e5e130/3f06baf9-713f-e964-1a79-314603fd1f29.jpeg</image:loc>
      <image:title>Blog - Transitions And Revelations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/startingthenewyearright</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
    <image:image>
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      <image:title>Blog - Starting The New Year Right - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/blog-post-title-one-hrnal</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
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      <image:title>Blog - Preparing For The New Year - Make it stand out</image:title>
      <image:caption>Since turning 40 in October, I have been stepping deeper into my own flow and glow. The result is being bolder and firmer about what I need to show up as the best person, mother, and partner that I can be. This photo was taken on the evening of my birthday celebration.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/38933bdb-fa2c-4b06-8b38-8bc1b4945643/b3b69d4d-0367-ec18-3303-eb200793c0e5.jpeg</image:loc>
      <image:title>Blog - Preparing For The New Year - Make it stand out</image:title>
      <image:caption>Ila took a picture of Nico and I napping today. I’m not typically a daytime napper but guess I was channeling the “sleep when the baby sleeps” suggestion.</image:caption>
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  <url>
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    <lastmod>2022-12-20</lastmod>
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      <image:title>Blog - We Are Stewards Of Life - Make it stand out</image:title>
      <image:caption>The children and I celebrate Thanksgiving at our Lenox Ave store, a return to our pre-COVID tradition of hosting holiday meals in the place where the next chapter of our life began for us as a family.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/073be671-494c-4aa4-9c01-cff10dec6817/426e4c0d-36d6-7f13-6edb-0915dd298378.jpeg</image:loc>
      <image:title>Blog - We Are Stewards Of Life - Make it stand out</image:title>
      <image:caption>The Internet’s Favorite Troublemaker Luvvie Ajayi and I recently at an American Express. The picture was taken right after she spoke to executives and right before I took the stage.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
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      <image:title>Blog - Reflecting On The Journey - Make it stand out</image:title>
      <image:caption>Ila and I at Nick's parents' house in 2014</image:caption>
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      <image:title>Blog - Reflecting On The Journey - Make it stand out</image:title>
      <image:caption>Ila and I at her sleep away camp this past summer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/blog-post-title-four-6y2y8</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
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      <image:title>Blog - It’s A Marathon Not A Sprint - Make it stand out</image:title>
      <image:caption>Rounding the corner of Mount Morris Park West</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/9b70f561-72a2-4a9b-898f-7f7d2a772f50/4c46dcbd-6b93-38d2-71fd-a16ec7576b7f.jpeg</image:loc>
      <image:title>Blog - It’s A Marathon Not A Sprint - Make it stand out</image:title>
      <image:caption>My stats…I wasn’t there for speed. I was there to do something I’d never done before. The longest I ran before the marathon was a 10K.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/blog-post-title-four-6y2y8-dyhzz</loc>
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    <lastmod>2022-12-20</lastmod>
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      <image:title>Blog - The Importance of Being Present - Make it stand out</image:title>
      <image:caption>Me with the kids at some point last year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/wo428ycbbo150wyhgu90cbii7kfsbq</loc>
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    <lastmod>2022-12-20</lastmod>
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      <image:title>Blog - Remaining Consistent = Results - Make it stand out</image:title>
      <image:caption>Me in front of a wall in Berlin last week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/xifaq0creo3m9jq5gxond3go8ewg43</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
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      <image:title>Blog - The Value Of Self-Care - Make it stand out</image:title>
      <image:caption>My mom, sister and I last year in Paris for my mom's 70th birthday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/db7738d0-8433-42c6-a7a6-c6a5aebdd36c/02c104a2-3910-6a86-0ede-90b63e966931.png</image:loc>
      <image:title>Blog - The Value Of Self-Care - Make it stand out</image:title>
      <image:caption>Here's the workbook for my Mastering the Art of Work class. There will be an online community component this year that allows participants and I to connect with each other and share resources between sessions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/8yakd4xwkw8fb1c0w8mqvwcx73fcxs</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/476ec572-89c6-4dbf-95da-75e496ba3f8f/f6afeb77-de3f-cbf3-0a0f-01c4709925d6.jpg</image:loc>
      <image:title>Blog - Mastering The Art of Work - Make it stand out</image:title>
      <image:caption>A picture of Ila, Nico, and my mother-in-law playing Uno with Nick and I (on the other side of the frame) while on vacation. Zadie, our family photo documentarian, took the picture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/ea1ae55e-d6f1-4509-883f-8416645cf6ed/0f07b808-5710-8b08-3fe1-7d639b78e922.jpg</image:loc>
      <image:title>Blog - Mastering The Art of Work - Make it stand out</image:title>
      <image:caption>Zadie and I went to Color Factory for our Family Board Meeting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/a74atxkgyoklbv2fpa6q3sywore2v0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/b43e1819-865a-49ff-baf6-b9671c4c0a95/886776d9-0ab5-3ee0-cb63-3677a8c5b714.jpeg</image:loc>
      <image:title>Blog - Redirecting The Energy - Make it stand out</image:title>
      <image:caption>We ended Family Day in a part of the camp called Hammock Village where, you guessed it, there are lots of hammocks! Laying here made me wonder if we should hang some hammocks on the scaffolding outside of the Lenox store.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/dea4233d-0700-4020-9e3a-c833cd547880/ea88d941-2794-f26b-6871-7ec3acec4b16.jpeg</image:loc>
      <image:title>Blog - Redirecting The Energy - Make it stand out</image:title>
      <image:caption>We’ve been letting this four year old dress himself by himself everyday for over a year. The result is that sometimes he dresses like it’s autumn in the middle of a heat wave. His daycare said he didn’t complain once about his outfit in last week’s heat. As much as it made me uncomfortable to let him leave the house like this, I committed to letting him live in this decision and I guess it worked out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/ggwqxss5gj2x9clh1b2p1rajvjjtul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/27884c5b-31a2-4e90-a95d-09e5cf1fab57/899fccff-234e-820f-3329-29e78ee499cf.jpeg</image:loc>
      <image:title>Blog - Our New Moms Group - Make it stand out</image:title>
      <image:caption>We didn't know this picture would be so big in this Daily News piece, but we are really excited to have been included!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/f8ace72a-869d-4799-bd2d-da4a3a4f054b/fd5b0526-c510-c772-423f-3d9686e827c7.png</image:loc>
      <image:title>Blog - Our New Moms Group - Make it stand out</image:title>
      <image:caption>We made a special flavor for Al Roker and it will be available for purchase this fall!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/m2l8vr86k4e8jewutqvas4ovxtd29m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/b6126a3a-41a7-4129-89d3-c62fe8787320/3fc1c4d2-ae62-e41e-8ea8-eb91bf760563.jpeg</image:loc>
      <image:title>Blog - The Family Board Meeting - Make it stand out</image:title>
      <image:caption>Ila and Zadie with my mom as we do a child transfer somewhere in Maryland...in a Costco parking lot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/79fed07d-0674-4d62-8f98-fb0a14929c21/1e745865-1864-165c-6e24-b341abf56bdb.jpeg</image:loc>
      <image:title>Blog - The Family Board Meeting - Make it stand out</image:title>
      <image:caption>Last photo before we set sail for Six Flags!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/ivdltjjzmqhhdub5y0e9r0fxxu4t2m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/0dca631f-3343-462c-981a-5d7c085fff12/a7716886-a2f8-607e-01dc-1a0755387f88.jpg</image:loc>
      <image:title>Blog - Our Special Men - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/v5wgvlx33gu8mkwywuro9azmot2i2g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/420e05b9-39ad-4252-b0f3-53b5f8c0b1ef/0095d768-bcfe-8c83-e0df-e8f5e775ea7f.jpeg</image:loc>
      <image:title>Blog - A Lesson Learned - Make it stand out</image:title>
      <image:caption>Ila positions her pedal-less go cart to ride off into the sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/7925e700-2c3c-435e-871e-ad370a3e0e01/fa1d84ef-2cd3-91e5-48ff-fba94d249242.jpeg</image:loc>
      <image:title>Blog - A Lesson Learned - Make it stand out</image:title>
      <image:caption>13-minutes later, we prepare to embark on a ride through Central Park…only it took us 45-minutes to travel five blocks while in the park so I ended up hailing a cab because I had reached my limit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/vfhg8xoi32z6lp1bivn8ivz8gberqn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/91a2eb38-7d9b-4e32-9707-b483e4f644ed/20a23f83-a3a9-30d0-71dc-28f1c2fa20ca.jpeg</image:loc>
      <image:title>Blog - The Mantra That Works - Make it stand out</image:title>
      <image:caption>Ila, Zadie, and I dyed paper flowers this week after school. It’s been a while since we’ve been able to do a project together so this was a welcomed activity in the middle of the week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/2nrgn15qhvg0oipvr9ze3lcxpp891n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1c60b12c-ca38-463b-babc-38693bbc8eec/c8ac1cb9-f99c-7d66-af8b-deb85b82ff5f.jpeg</image:loc>
      <image:title>Blog - The Ecosystem - Make it stand out</image:title>
      <image:caption>My view yesterday while hanging in Brooklyn Bridge Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/56381f7d-8644-47cc-b3c4-f846b60b38fe/05e87fb5-e9ef-88c8-3c7b-f4d234af0d3e.jpeg</image:loc>
      <image:title>Blog - The Ecosystem - Make it stand out</image:title>
      <image:caption>Our motley crew ended up back at the house that a friend who was visiting from Berlin was staying at because she was house sitting for her out of town friends. Did you get all of that?  In short, she had housing because of her local support ecosystem.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/z6h0vj9kdgdd3m6is0iiq8wrfchipw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/93e66a92-684b-4c34-8174-1a02d95a739c/e4932205-1330-cf09-37ae-7baa82a67d0f.jpeg</image:loc>
      <image:title>Blog - Onward and Upward - Make it stand out</image:title>
      <image:caption>We had a visit from New York 1 (my favorite local news!!) and the James Beard Foundation about being a recommended stop when in Harlem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/bc031d85-da29-4f71-9626-42ee53f40763/adae5a5e-71f6-7a64-fe57-a89a63f6256a.jpeg</image:loc>
      <image:title>Blog - Onward and Upward - Make it stand out</image:title>
      <image:caption>A picture of a young Harlem Little League player from our team.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/49gotejfs1wu1242apunw3q04gz7mh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/e4717cbe-49bb-4c1d-90cf-6b5a142cb9df/a8b8fb25-265b-1468-e401-03f32d9c7144.png</image:loc>
      <image:title>Blog - My Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/3vjficmkmb7zmquxth7cja1adc5fqp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/2f9339c7-af42-413a-8e53-9d34369ff622/f76bd615e57477b83d1a79731a63f55f+%281%29.png</image:loc>
      <image:title>Blog - The Reality of Mother’s Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/kw9qje4hmzwvf86qms1fjv4e5v4nob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/fc1137a7-71d1-4f02-b6fd-700e14dfa814/9b45338f-2a8e-5c1b-4e4f-903f9035d1b9.jpeg</image:loc>
      <image:title>Blog - Staff Meeting with Myself - Make it stand out</image:title>
      <image:caption>A selfie taken on my date night with Nick from the beautiful bathroom in Sugar Monk cocktail bar located on Frederick Douglass Blvd between 123rd St &amp; 124th St.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/nbbptzbo9hm584ua5nflpb443d608j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/89056e5c-db65-4ea2-ad6b-affc07fa8201/a7b25550-58aa-b915-015e-560da364ec14.jpeg</image:loc>
      <image:title>Blog - The Parent Development Meeting - Make it stand out</image:title>
      <image:caption>A picture of our parent circle at the Tuesday Parent Development Meeting that is held in the school's library.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/1fcec90d-7471-4ee8-a509-3dec6b53224a/223ead74-4474-6dcb-04c2-645dcb27198e.jpeg</image:loc>
      <image:title>Blog - The Parent Development Meeting - Make it stand out</image:title>
      <image:caption>Here's the time log that I made for folks to track their time. It's a coloring sheet because coloring is fun. I just re-printed mine this week because I wanted to re-audit my time and reflect on how I was using it while I was on my CUNY spring break. Download yours here if you want to take stock of your time.</image:caption>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/20a6c53f-d34a-4c20-b9df-6dc9673ad86d/389c37ef-3400-3787-410e-565ceca53dd9.jpg</image:loc>
      <image:title>Blog - The Value of Being Present - Make it stand out</image:title>
      <image:caption>This photo was taken in 2016 when our little Zadie (our middle child who just turned six) was just a baby and I was commuting an hour to an hour to fifteen minutes each way to work. It was a great job, but ultimately it wasn't the right fit for my lifestyle needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/05f6ff8d-b9f1-4510-8d13-fc7405103949/9b8016e3-fd1b-7b68-2419-2eb88333cd2f.jpeg</image:loc>
      <image:title>Blog - The Value of Being Present - Make it stand out</image:title>
      <image:caption>Just a regular afternoon outside of the Lenox store and Trintage, the store that makes me feel like a cool mom every time I leave.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/83bccf49-1f8d-4133-b923-07cf1c791c99/850df1c3-f4a0-7914-8477-b1826700dd51.jpeg</image:loc>
      <image:title>Blog - Learning Our Parenting Style - Make it stand out</image:title>
      <image:caption>The scene from Ila, Zadie, and soon to be Nico's school last Sunday where six of us parents gathered in their cafegymatorium to assemble swag for the guest bags at the school's Gala, which took place this past Thursday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/e52ea09d-cf0d-4e83-b9c1-0f34bbd9af51/7abc563a-900d-c360-1f0d-ad14c050f871.jpeg</image:loc>
      <image:title>Blog - Learning Our Parenting Style - Make it stand out</image:title>
      <image:caption>I, along with my fellow Gala Co-Chairs, welcomed guests on Thursday's Gala. Here, I'm reminding people how to use their auction paddles to bid on all the exciting live auction items, which included a dinner for 18 prepared by Bill Telepan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/70274962-eb2c-448e-b26b-fd70d01617d0/16d3f962-20c8-0234-000a-0213a1028708.jpeg</image:loc>
      <image:title>Blog - Learning Our Parenting Style - Make it stand out</image:title>
      <image:caption>Here's a gratuitous image of me in my gala dress that I got from Trintage, the new clothing store located next to the Sugar Hill Creamery location on Lenox. I love Byrd (the owner) and I love all the items she brings to her store. You go there and leave feeling like a cool mom. Who doesn't love that?!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/bitpd9mh01fwrf4ijdyxzxkauf937u</loc>
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    <lastmod>2022-12-20</lastmod>
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      <image:title>Blog - The Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/817c6adb-d9c0-4a74-8603-d685864bef78/a7716886-a2f8-607e-01dc-1a0755387f88+%281%29.jpg</image:loc>
      <image:title>Blog - The Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/52bb18dd-eb09-48bc-8471-9e39a5337fa7/9680d851-cb1c-6d25-7280-692538512c14.jpeg</image:loc>
      <image:title>Blog - The Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/0nlbgelmxoyidusynv82pordojkz2z</loc>
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    <lastmod>2022-12-20</lastmod>
    <image:image>
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      <image:title>Blog - Capitalism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/e1368fcc-821c-48a5-868e-2a0e16d3ac57/750d9cb3-ce14-0d5c-73b6-baca2d3ab86e.jpg</image:loc>
      <image:title>Blog - Capitalism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/e6x4mgtbupakesjo68a2jog0o4sd2y</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-12-20</lastmod>
    <image:image>
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      <image:title>Blog - The Value Of Assets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/791eb8b3-fe2d-4701-a9d3-694597cf3950/4f9c4c2f-9534-33c9-5831-241f053ca86f.jpeg</image:loc>
      <image:title>Blog - The Value Of Assets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/9964d3a5-0bef-46f4-9aaa-638b87a0caa9/c5dce7bf-85d6-1ce8-84db-f24194e508d6.jpeg</image:loc>
      <image:title>Blog - The Value Of Assets - Make it stand out</image:title>
      <image:caption>by @domninthecity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/the-way-through-is-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/295bfe01-d0f7-4f30-8eef-483775e0c8c4/da7d3ef9-3b37-e30a-d410-c9a287131e9c.png</image:loc>
      <image:title>Blog - The Way Through is Together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/c592702d-c4f3-4fba-9ac5-57d93cc0c425/01be4553-cfcc-0407-8ecd-479cda2c90bf.gif</image:loc>
      <image:title>Blog - The Way Through is Together - Make it stand out</image:title>
      <image:caption>It’s me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/2cc229eb-353c-43f0-9a0b-0bc962a90525/eb5e71f7-ea1a-9543-28b9-ece13fa5ec21.png</image:loc>
      <image:title>Blog - The Way Through is Together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/06cbb88d-b519-4ea7-934b-267e2c5edda7/8ceef351-c74d-9244-aec5-4fb5dd12193a.png</image:loc>
      <image:title>Blog - The Way Through is Together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/2e9265be-2e9b-4f5c-9af1-e752ffd5d754/e2dc574e-1e91-e931-5993-45a2741c01d3.png</image:loc>
      <image:title>Blog - The Way Through is Together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/1iq9ohrdmsg4w26nmk85wqzgjfjl4i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/f81bb584-3490-4bcd-be1f-bf480cc7a919/fe99e881-2a34-912c-9bb3-91278e4301f9.jpeg</image:loc>
      <image:title>Blog - Seeing The Vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/dda8a5a7-7006-4a11-a41a-ca141ff14f58/a2b1b19e-da7f-e627-e251-118efa3f0959.png</image:loc>
      <image:title>Blog - Seeing The Vision - Make it stand out</image:title>
      <image:caption>Follow Kanye's career in this trilogy about his rise to stardom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/c78a4b6e-d08c-4e30-b9f0-7a80bb7580d5/07bdce2e-95f0-8cbb-a5a4-3dc2437279ff.jpeg</image:loc>
      <image:title>Blog - Seeing The Vision - Make it stand out</image:title>
      <image:caption>I shared some thoughts here about the importance of vision. Let’s look past my tired eyes and expired hair. I had celebrated one of my best friend’s 40th birthdays the night before and was still finalizing my City College syllabi when I made this. I had this thought on my heart to share so I shared it without makeup and rest because I care more about the words than the looks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/s7xbjo6cstsrgiqtqa4u15gkfdzxeg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/017d99a7-9054-47dc-b926-50e8f43e2b2a/d73ea25f-8988-ffb8-44e8-0a168cfd9944.jpeg</image:loc>
      <image:title>Blog - The Passion Of Art - Make it stand out</image:title>
      <image:caption>A view of the City College campus from one of my classrooms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/0d66c440-54f7-4a5b-a062-b59ece8d91dc/0d4ac518-0761-082b-8cb8-b0f5d3344843.jpeg</image:loc>
      <image:title>Blog - The Passion Of Art - Make it stand out</image:title>
      <image:caption>A rendering of a building located on St. Nicholas Ave that a student made after I showed them a new printmaking technique using block ink, transparency paper, and a pencil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/833ec9ca-dee1-45a0-a1d6-3f15cc00776d/161f632e-b7ef-a43e-0cea-2150fb274094.jpeg</image:loc>
      <image:title>Blog - The Passion Of Art - Make it stand out</image:title>
      <image:caption>Ms. Phoenix is the portrait outlined in blue. And, here I am actually leading young campers in a conversation and workshop about how we make ice cream. This image supports my argument that we are in fact a museum of sorts. Ha!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/891f4dec-70bb-4b05-a9d9-1756f554b361/4d3aeae6-41b7-cf1c-2eca-a49836db33c1.jpeg</image:loc>
      <image:title>Blog - The Passion Of Art - Make it stand out</image:title>
      <image:caption>Ms. Phoenix reads from her memoir last Thursday.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/59gxckro8yqgm419p706ohsbsvn6zk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/d51757cc-5515-40cc-a5c0-785148354cd5/1a632554-f045-38c9-e604-f9b542bfa29e.jpg</image:loc>
      <image:title>Blog - My Origin Story: My Mother - Make it stand out</image:title>
      <image:caption>My mother and me before my parents divorced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/7ffef20f-7257-46f7-9c3a-55c586e31b38/ed9d91d9-c4a5-a54f-a3b3-be914a734872.jpg</image:loc>
      <image:title>Blog - My Origin Story: My Mother - Make it stand out</image:title>
      <image:caption>Nico and Zadie live their best lives in some boxes at the Lenox store.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/2043972c-2f99-4ec4-820c-4281972ce270/2f4ba312-563d-35a1-2477-3773701e3464.jpg</image:loc>
      <image:title>Blog - My Origin Story: My Mother - Make it stand out</image:title>
      <image:caption>I'm photographing Interior Designer Sheila Bridges scoop the Harlem Flavor of the Week flavor that we made for her in 2019 with Nico in tow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/o9rvq07l942l9lvikux2e5v5tm86dc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/a827bc19-5849-4942-976a-24e518f4ad4b/26c99f61-f973-7b64-f120-3799b0654e5e.jpg</image:loc>
      <image:title>Blog - The Most Important Conversation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/4ce80696-64c4-4e16-b6f5-941c024554ca/48bb8f3e-29a5-8201-0a91-25eece7eb883.jpg</image:loc>
      <image:title>Blog - The Most Important Conversation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/814496be-8345-4085-b69d-3911d982fbba/c7b7a08e-c686-aec8-f726-dc47adab2523.jpg</image:loc>
      <image:title>Blog - The Most Important Conversation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/rgc9r2zvbqiw397m5317jwodld24zf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/03642864-911b-4a20-a548-f3e625627d43/b614e4b4-ab2a-659d-a1f8-b707b4320520.jpeg</image:loc>
      <image:title>Blog - Asking For Help - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/c0bbf35f-9432-4c0b-8296-b81c441dc490/6b0fff46-feca-2d2a-e428-9b084df0d27d.jpeg</image:loc>
      <image:title>Blog - Asking For Help - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/9d7ea0ed-5f8e-43ac-a993-26508113213d/fd1062ba-1d0c-3b18-5af2-b46c9fba9957.jpeg</image:loc>
      <image:title>Blog - Asking For Help - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/96d6865c-b8e0-4538-8a7d-63df9479c292/352fa007-1d00-f73d-e193-3f2861d11677.jpeg</image:loc>
      <image:title>Blog - Asking For Help - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/ifet7su323dul14ln9xaxrrfluve0k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/t3oqgz42vjtjab0rtpr2f07ds86qxo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/97b588ea-eb27-4c75-93e6-ce97f5f2c81c/7644d75c-7543-a7ea-ed82-cea67d3b6c2b.gif</image:loc>
      <image:title>Blog - The Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/acaef2e3-700f-4d73-bc1e-c0f79421bfed/e03c12fc-d3a6-603d-a529-aaee5b39c444.jpeg</image:loc>
      <image:title>Blog - The Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/dcdea85e-4d12-4a99-a5bd-595097b7949b/01fed6b8-8160-0596-15e2-cb6eb0ff7213.jpeg</image:loc>
      <image:title>Blog - The Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/e020f633-96d8-4682-9bb3-361a16a913cc/f66dad98-738c-cbea-5bc3-47c6098e5da6.jpeg</image:loc>
      <image:title>Blog - The Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/847c741bnu17fnb3uptg99vldazf9k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/7674c50b-c8d9-4265-a76c-b201be6c3723/a17b68fa-408c-6108-40cf-63856161b6ad.jpeg</image:loc>
      <image:title>Blog - New Delicious Recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/40669fe4-2f52-4552-be75-747b0a63f7e1/e788d33d-f3c7-a499-6e09-e1ac81a0d1b4.jpeg</image:loc>
      <image:title>Blog - New Delicious Recipes - Make it stand out</image:title>
      <image:caption>Photo: My almost done crêpe. When I was younger my sister used to make crêpes for me. She always made it seem like they were so labor intensive. Apparently, she made it seem hard on purpose so that she didn’t have to make them all the time and to make the times that she did make them, extra special. In short, making crêpes equals rockstar status in my head even though they’re easier to make than waffles and pancakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/fcf838c8-9cbd-40c2-92ce-3db549649127/b8d9382e-ec15-0e66-0178-3accd372617c.jpeg</image:loc>
      <image:title>Blog - New Delicious Recipes - Make it stand out</image:title>
      <image:caption>Photo: All my ingredients except the orange juice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/f27a2d9d-6270-4b91-a189-d3f18c1a5657/21769bbf-0e51-cd62-0064-158d1e1bf96c.jpeg</image:loc>
      <image:title>Blog - New Delicious Recipes - Make it stand out</image:title>
      <image:caption>Photo: From the Minimalist Baker’s website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/05e9e37c-79ec-4607-aae4-3365c90ba4d4/6094eb1b-f2bf-9721-50c7-4d9663dc02ee.jpeg</image:loc>
      <image:title>Blog - New Delicious Recipes - Make it stand out</image:title>
      <image:caption>Photo: You should be able to find these Sun Noodles at Whole Foods.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/kr75j4kokcew4odaktw8xik3y37q3h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/3456002e-98d4-4ac3-9e7c-9efc35eca15a/4d1d680e-06f7-d2de-0965-7330a1396468.jpeg</image:loc>
      <image:title>Blog - Community Organizing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/cfc25cb0-384b-49b4-8bdd-8d281ee84b5b/66b63c69-a21c-ff11-5869-9c389f76b7c3.jpeg</image:loc>
      <image:title>Blog - Community Organizing - Make it stand out</image:title>
      <image:caption>Photo: Free art workshop organized by The Laundromat Project outside of The Laundry Room laundromat on 116th Street in Harlem, NY, September 2013.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/fefb6eec-1aea-40db-9931-6dd4604243f6/c55436f4-3dc5-4e8d-0a7b-515f77ea24ab.jpeg</image:loc>
      <image:title>Blog - Community Organizing - Make it stand out</image:title>
      <image:caption>Photo: A farewell post on my Instagram account of me announcing my departure from The Laundromat Project after five years of service.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/8rqbu47uhyrm6lthz7i3g1hje8f34z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/c50931f6-f056-45ce-afa4-36250812fd84/cb71c52e-19f0-832f-76f8-cfeb97c8115d.jpeg</image:loc>
      <image:title>Blog - Suppressing Our Curiosities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/3t1da6ijwtm82pewh7p3j8l0r5x15a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/bde7fcaf-ba45-4ca8-b5c1-c5f88a02dc1e/743cf98c-594f-95d1-db48-9e3073011ef7.jpeg</image:loc>
      <image:title>Blog - The Spirit of Togetherness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/2d8172b7-4519-485a-a4ec-c44e0fdc9b0a/24598fea-a801-7de9-50b1-129c4a25a20a.jpeg</image:loc>
      <image:title>Blog - The Spirit of Togetherness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dff9c38a3a203a13b7217a/9b734e8d-eb58-453f-9d79-379cfb831edd/3bf45eb7-cdc6-d12d-a339-0272404ef861.jpeg</image:loc>
      <image:title>Blog - The Spirit of Togetherness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.askpetrushka.com/petrushkas-blog/o6r025l2im9kbgemyo0finq73jtevq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:title>Blog - The Importance of Networking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Practicing Self-Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Weekly Meal Prep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Camp Petrushka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.askpetrushka.com/about</loc>
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    <lastmod>2022-12-30</lastmod>
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      <image:title>About - Hi Friend! I’m Petrushka.</image:title>
      <image:caption>I’m a wife, mother, entrepreneur, and life coach committed to supporting women in transition to motherhood and out of jobs that no longer serve them and the lifestyles they desire...not necessarily in that order or at the same time.</image:caption>
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      <image:title>About - We have not looked back since.</image:title>
      <image:caption>It took three kids, a not-so-great-for-me full-time job, and my husband unexpectedly losing his job for me to find the answer...open an ice cream shop where people can sit down with a loved one over some delicious frozen confections made by hand and with love. Out of these circumstances, my childhood goal of being a “businesswoman,” and our neighborhood not having an ice cream parlor, Sugar Hill Creamery was born!</image:caption>
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      <image:caption>As a result of this work, I’ve added supporting women, especially mothers, to be present for themselves and their families so they can live lives on mission and with purpose, as part of my life’s work. I believe that if a mother is not taking care of her heart and her mind, she cannot take care of her children. And, if she cannot take care of her children, they will be left to reconcile traumas in their adulthood that may prevent them from living lives of purpose and intention...and so the cycle continues.</image:caption>
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      <image:caption>Authority Magazine</image:caption>
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      <image:caption>Walking Distance: Where Love for Neighbor and Neighborhood Meet</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Who is Petrushka?</image:title>
      <image:caption>I’m Petrushka. I’m a wife, mother, entrepreneur, and life coach committed to supporting women in transition to motherhood and out of jobs that no longer serve them and the lifestyles they desire...not necessarily in that order or at the same time.</image:caption>
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      <image:title>How It Works - Imagine having a person to turn to who will:</image:title>
      <image:caption>Listen to your ideas Assuage your fears and anxieties about transitioning out of your current work Offer business coaching if you’re looking to start a business Share resources with you to transition smoothly Help you plan for your transition Hold you accountable as you embark on a new path in your life</image:caption>
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      <image:title>Mastering the Art of Work - JanFeb 23 - Mastering the Art of Work - Jan/Feb 2023 Registration</image:title>
      <image:caption>Mastering the Art of Work is a six-week online course that will help you move into action on your life goals whether personal or professional. This course is lecture-based with weekly assignments. Our class will meets on Zoom on Wednesdays from 7:30pm - 9pm, Jan 4 - Feb 15, 2023. Save your spot. by registering below.</image:caption>
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